Nutrition Facts of Collard Greens

Nutrition Facts of Collard Greens

Nutrient Amount per Serving % Daily Value
Calories 11.2 g 0.6%
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.4 mg 0.2%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 1.8 g 7.1%
Total Sugars 0.4 g 0.8%
Protein 1.5 g 2.9%
Vitamin A 2264 IU 45.3%
Vitamin C 35.8 mg 39.8%
Calcium 71.4 mg 5.5%
Iron 0.8 mg 4.6%

Serving size: 100g

Information and Health Benefits of Collard Greens

Collard greens, scientifically known as Brassica oleracea, are leafy green vegetables that belong to the same family as kale and cabbage. They are highly nutritious and offer numerous health benefits:

Nutritional Profile

Collard greens are low in calories but rich in essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, calcium, and iron. They also provide dietary fiber and small amounts of protein.

Rich in Antioxidants

Collard greens are packed with antioxidants that help protect the body against oxidative stress and reduce the risk of chronic diseases. These antioxidants, including vitamin C and beta-carotene, promote a healthy immune system and contribute to overall well-being.

Supports Bone Health

Being a good source of calcium and vitamin K, collard greens play a crucial role in maintaining strong and healthy bones. Vitamin K helps regulate calcium levels in the body, while calcium is essential for bone formation and strength.

Promotes Digestive Health

The high fiber content in collard greens aids digestion and supports a healthy gut. Fiber promotes regular bowel movements, prevents constipation, and contributes to a balanced and thriving gut microbiome.

Frequently Asked Questions (FAQ)

1. How do I store collard greens to maintain freshness?

To store collard greens, wrap them in a damp paper towel and place them in a perforated plastic bag. Store the bag in the refrigerator’s vegetable crisper drawer. They can stay fresh for up to 5-7 days.

2. Can collard greens be eaten raw?

While collard greens can be consumed raw, they are often cooked or steamed to enhance their flavor and improve digestibility. Cooking also helps to break down any potential anti-nutritional compounds.

3. Are collard greens suitable for individuals with dietary restrictions?

Collard greens are naturally gluten-free and low in oxalates, making them suitable for individuals with gluten sensitivities or kidney stone issues. However, it’s always best to consult with a healthcare professional for personalized dietary advice.

4. Can collard greens help with weight loss?

Due to their low calorie and high fiber content, collard greens can be a beneficial addition to a weight loss diet. The fiber helps keep you feeling full, aids in digestion, and supports a healthy metabolism.

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