Nutrition Facts of Condensed Milk

Nutrition Facts of Condensed Milk

Nutrient Amount per Serving
Calories 130
Total Fat 3.5g
Saturated Fat 2.5g
Cholesterol 15mg
Sodium 50mg
Total Carbohydrate 22g
Sugars 22g
Protein 3g

Serving size: 2 tablespoons (30g)

Information about Condensed Milk

Condensed milk is a sweetened and thickened form of milk in which water content has been reduced through evaporation. It is commonly used in various dessert recipes and as a coffee or tea additive. The process involves removing about 60% of the water from regular milk, resulting in a concentrated and thick consistency.

Health Benefits of Condensed Milk

While condensed milk is high in calories and sugar, it also offers some nutritional benefits:

  • Calcium: Condensed milk is a good source of calcium, which is essential for strong bones and teeth.
  • Protein: It contains protein, an important macronutrient responsible for building and repairing tissues.
  • Vitamins and Minerals: Although some nutrients may be lost during the evaporation process, condensed milk still retains some vitamins and minerals present in regular milk.

Frequently Asked Questions (FAQ)

1. Is condensed milk suitable for lactose-intolerant individuals?

No, condensed milk still contains lactose, the natural sugar found in milk. Lactose-intolerant individuals may experience digestive issues if they consume condensed milk.

2. Can condensed milk be used as a substitute for regular milk in recipes?

Yes, condensed milk can be used as a substitute in some recipes, especially desserts. However, it is important to consider the increased sweetness and thickness of condensed milk, which may alter the taste and texture of the final dish.

3. How should condensed milk be stored?

Condensed milk should be stored in a cool and dry place, preferably in the refrigerator after opening. It is important to keep it tightly sealed to prevent spoilage.

4. Is condensed milk suitable for individuals with diabetes?

Due to its high sugar content, condensed milk is not recommended for individuals with diabetes. It can significantly raise blood sugar levels and should be consumed in moderation or avoided altogether.

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