Nutrition Facts of Coriander Seed

Coriander Seed Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 32
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 12%
Sugar 0g
Protein 2g 4%
Vitamin A 67 IU 1%
Vitamin C 1mg 1%
Calcium 71mg 7%
Iron 2mg 11%

Serving size: 1 gram (portion)

About Coriander Seed

Coriander seed, also known as Dhaniya, is a spice derived from the Coriandrum sativum plant. It is commonly used in various cuisines around the world, especially in Indian, Middle Eastern, and Mediterranean dishes. Apart from its culinary uses, coriander seed also offers several health benefits.

Health Benefits of Coriander Seed

1. Digestive Health

Coriander seed is known to aid in digestion. It can help alleviate symptoms of indigestion, bloating, and stomach cramps. The essential oils present in coriander seeds promote the production of digestive enzymes, thus improving overall gastrointestinal health.

2. Antioxidant Properties

Coriander seed contains antioxidants that help neutralize harmful free radicals in the body. These antioxidants protect against oxidative stress, reducing the risk of chronic diseases such as heart disease, certain cancers, and inflammation.

3. Blood Sugar Regulation

Studies suggest that coriander seed may aid in regulating blood sugar levels. It may help lower blood glucose levels and increase insulin secretion, making it beneficial for individuals with diabetes or those at risk of developing the condition.

4. Anti-Inflammatory Effects

Coriander seed possesses anti-inflammatory properties that can help reduce inflammation in the body. This can be particularly useful in managing conditions like arthritis, as well as reducing general inflammation throughout the body.

Frequently Asked Questions (FAQ)

1. How can I incorporate coriander seed into my diet?

Coriander seed can be used whole or ground in various dishes. It is commonly used in curries, soups, stews, marinades, and spice blends. You can also steep crushed coriander seeds in hot water to make a flavorful herbal tea.

2. Are there any potential allergic reactions to coriander seed?

Allergic reactions to coriander seed are rare but possible. Some individuals may experience symptoms such as hives, itching, or swelling. If you suspect an allergic reaction, discontinue use and consult a healthcare professional.

3. Can coriander seed help with bad breath?

Yes, coriander seed has natural breath-freshening properties. Chewing on a few coriander seeds can help combat bad breath by reducing oral bacteria and promoting a fresh mouthfeel.

4. Is coriander seed safe for pregnant women?

Coriander seed is generally considered safe for consumption during pregnancy when used in moderate culinary amounts. However, it is always advisable to consult with a healthcare professional for personalized advice.

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