Nutrition Facts of Corn (Maize)

Nutrition Facts of Corn (Maize)

Nutrient Amount per Serving (100g)
Calories 86
Carbohydrates 18.7g
Protein 3.3g
Fat 1.2g
Fiber 2.7g
Vitamin C 6.8mg
Vitamin B6 0.1mg
Vitamin A 9mcg
Potassium 270mg
Magnesium 37mg
Iron 0.5mg

Information about Corn (Maize)

Corn, also known as maize, is a widely consumed staple crop worldwide. It is a type of cereal grain that originated in Mesoamerica and is now cultivated in various parts of the world. Corn comes in different colors, including yellow, white, and even purple. It is used in various forms, such as fresh corn, cornmeal, corn flour, and corn oil.

Health Benefits of Corn (Maize)

– Rich in fiber: Corn contains a good amount of dietary fiber, which aids in digestion and helps prevent constipation. It promotes healthy bowel movements and can contribute to weight management.

– Source of antioxidants: Corn is a good source of antioxidants, such as zeaxanthin and lutein, which are beneficial for eye health. These antioxidants help protect against age-related macular degeneration and promote good vision.

– Provides energy: With its carbohydrate content, corn serves as an excellent energy source. It can provide sustained energy levels and is often included in athletes’ diets to enhance performance.

– Contains essential nutrients: Corn contains various essential nutrients like vitamins A, B6, and C, as well as minerals like potassium, magnesium, and iron. These nutrients are important for maintaining overall health and supporting various bodily functions.

Frequently Asked Questions (FAQ)

1. Is corn a good option for weight loss?

Yes, corn can be a part of a weight loss diet. While it contains carbohydrates, it is also rich in fiber, which promotes feelings of fullness and aids in weight management. However, it’s important to consume corn in moderation and incorporate it into a balanced diet.

2. Is corn suitable for individuals with gluten intolerance or celiac disease?

Yes, corn is naturally gluten-free, making it a safe option for individuals with gluten intolerance or celiac disease. However, cross-contamination can occur during processing, so it’s important to choose certified gluten-free corn products if you have severe gluten intolerance.

3. Can corn contribute to high blood sugar levels?

While corn does contain carbohydrates, its glycemic index is moderate, meaning it doesn’t cause a rapid increase in blood sugar levels. However, portion control is still important, especially for individuals with diabetes or those at risk of high blood sugar levels.

4. Can corn allergies occur?

Corn allergies are relatively rare but can occur. Symptoms may include gastrointestinal issues, skin rashes, or difficulty breathing. If you suspect a corn allergy, it’s advisable to consult a healthcare professional for proper diagnosis and guidance.

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