Nutrition Facts of Corn

Nutrition Facts of Corn

Nutrient Amount per Serving % Daily Value*
Calories 96
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Sugars 4.5g
Protein 3.4g
Vitamin A 9% Vitamin C 12%
Calcium 0.5% Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet.

About Corn

Corn, also known as maize, is a cereal grain that originated in Mesoamerica and is widely consumed around the world. It is a versatile and nutrient-rich food that offers various health benefits.

Health Benefits of Corn:

  • Rich in fiber: Corn contains a good amount of dietary fiber, which aids digestion, prevents constipation, and promotes a healthy digestive system.
  • Good source of antioxidants: Corn is packed with antioxidants like zeaxanthin and lutein, which are beneficial for eye health and may reduce the risk of age-related macular degeneration.
  • Provides energy: With its moderate carbohydrate content, corn serves as an excellent source of energy and can fuel the body for daily activities.
  • Contains essential minerals: Corn is a decent source of minerals like magnesium, phosphorus, and zinc, which are important for bone health, muscle function, and overall wellbeing.

Frequently Asked Questions (FAQ)

1. Is corn a healthy food?

Yes, corn is considered a healthy food as it is low in fat and a good source of essential nutrients like fiber, vitamins, and minerals.

2. Can corn be included in a weight loss diet?

While corn is relatively high in calories, it can still be a part of a weight loss diet when consumed in moderation. Opt for steamed or grilled corn instead of fried or buttered corn to keep the calorie intake in check.

3. Is corn gluten-free?

Yes, corn is naturally gluten-free, making it a suitable option for individuals with gluten intolerance or celiac disease.

4. How can I include corn in my meals?

Corn can be enjoyed in various ways, such as boiled or grilled on the cob, added to salads, soups, stir-fries, or used as an ingredient in dishes like cornbread or tortillas.

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