Nutrition Facts of Cornish Hen

Nutrition Facts of Cornish Hen

Nutrient Amount per Serving % Daily Value*
Calories 250
Total Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 120mg 40%
Sodium 100mg 4%
Protein 21g 42%
Iron 1mg 6%
Potassium 260mg 7%
Vitamin A 2%
Vitamin C 0%

Serving size: 1 Cornish Hen (approx. 227g)

Information and Health Benefits of Cornish Hen

Cornish Hen, also known as Cornish game hen, is a small breed of chicken often used for individual servings. Despite its small size, it provides various nutrients and health benefits:

High Protein Content:

Cornish Hen is a rich source of protein, with approximately 21g per serving. Protein is essential for building and repairing tissues, supporting growth, and maintaining overall health.

Nutrient-Dense:

It contains important vitamins and minerals such as iron, potassium, and vitamin A. These nutrients contribute to the proper functioning of the body, including boosting immunity, maintaining healthy blood cells, and supporting vision health.

Low in Sodium:

Cornish Hen has a relatively low sodium content, which makes it a suitable option for individuals on a low-sodium diet or those concerned about their blood pressure levels.

Lean Protein:

Cornish Hen is a lean source of protein, meaning it contains less fat compared to other meats. This can be beneficial for those aiming to maintain or lose weight while still meeting their protein needs.

Frequently Asked Questions (FAQ)

1. How does the nutritional profile of Cornish Hen compare to regular chicken?

While the nutritional content of Cornish Hen is similar to regular chicken, it tends to have slightly higher amounts of protein due to its smaller size. It also contains similar vitamins and minerals but in slightly different proportions.

2. Can Cornish Hen be part of a healthy diet for weight loss?

Yes, Cornish Hen can be incorporated into a healthy diet for weight loss. It is a lean source of protein and relatively low in calories. However, the cooking method and accompanying ingredients should also be considered to ensure a balanced and nutritious meal.

3. Can Cornish Hen be a suitable option for individuals with high blood pressure?

Yes, Cornish Hen can be a suitable option for individuals with high blood pressure. It is naturally low in sodium, which is beneficial for managing blood pressure levels. However, it is important to avoid adding excessive salt or high-sodium seasonings during preparation.

4. Is Cornish Hen suitable for individuals with specific dietary restrictions?

Cornish Hen can be suitable for various dietary restrictions. It is gluten-free and can be incorporated into gluten-free diets. However, individuals with poultry allergies or specific dietary restrictions should consult their healthcare provider or a registered dietitian for personalized advice.

Share your love