Nutrition Facts of Cream Cheese

Cream Cheese Nutrition Facts

Nutrition Facts

Nutrient Amount per Serving
Calories 50
Total Fat 5g
Saturated Fat 3g
Cholesterol 20mg
Sodium 100mg
Carbohydrates 1g
Protein 2g

Serving Size: 1oz (28g)

Information and Health Benefits of Cream Cheese

Cream cheese is a soft, mild-tasting cheese made from a combination of milk and cream. It is commonly used in a variety of recipes and is known for its creamy texture and tangy flavor. Here are some key facts and health benefits:

1. Good Source of Calcium

Cream cheese is a good source of calcium, which is essential for maintaining strong bones and teeth. A serving of cream cheese provides approximately 10% of the recommended daily intake of calcium.

2. Contains Healthy Fats

Cream cheese contains both saturated and unsaturated fats. While it is important to consume fats in moderation, the unsaturated fats found in cream cheese can contribute to a healthy diet and help support brain function and hormone production.

3. Provides Protein

Cream cheese is a source of protein, which is important for building and repairing tissues in the body. Including cream cheese in your diet can help you meet your daily protein needs.

4. Versatile Ingredient

Cream cheese can be used in a variety of dishes, both savory and sweet. It works well as a spread on bagels, a base for dips, and as an ingredient in cheesecakes and other desserts. Its versatility makes it a popular choice in many recipes.

Frequently Asked Questions (FAQ)

1. Is cream cheese suitable for lactose-intolerant individuals?

While cream cheese is made from milk, it contains lower levels of lactose compared to other dairy products. Some lactose-intolerant individuals may be able to tolerate small amounts of cream cheese. However, it is best to consult with a healthcare professional to determine individual tolerance levels.

2. Can cream cheese be frozen?

Yes, cream cheese can be frozen to extend its shelf life. However, freezing may slightly alter its texture, making it slightly crumbly once thawed. It is recommended to use frozen cream cheese in recipes rather than as a spread.

3. How long does cream cheese last in the refrigerator?

Unopened cream cheese can last up to four weeks in the refrigerator, while opened cream cheese should be consumed within two weeks. It is important to check the expiration date and follow proper storage guidelines to ensure freshness.

4. Can cream cheese be used as a substitute for other cheeses?

Cream cheese has a distinct flavor and texture, so it may not be suitable as a direct substitute for all types of cheese in recipes. However, it can often be used as a substitute for ricotta or mascarpone in certain dishes. Experimentation is recommended to determine the best results for specific recipes.

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