Nutrition Facts of Cream

Nutrition Facts of Cream

Nutrient Amount per Serving
Calories 52
Total Fat 5.5g
Saturated Fat 3.4g
Trans Fat 0g
Cholesterol 20mg
Sodium 2mg
Potassium 40mg
Total Carbohydrates 0.4g
Protein 0.3g

Serving size: 1 tablespoon (15g)

About Cream

Cream is a dairy product that is obtained by skimming the top layer of milk. It is commonly used in cooking and baking due to its rich and creamy texture. Cream can be classified into various types based on its fat content, such as heavy cream, light cream, and half-and-half.

Health Benefits of Cream

Cream provides several health benefits, including:

  • Good source of energy: Cream is high in calories and fat, making it a concentrated source of energy.
  • Rich in vitamins: Cream contains essential fat-soluble vitamins like vitamin A, D, E, and K.
  • Enhances nutrient absorption: The presence of fat in cream aids in the absorption of fat-soluble vitamins and certain nutrients.
  • Contributes to satiety: The high fat content in cream can help promote a feeling of fullness, reducing the urge to overeat.

FAQs about Cream

1. Is cream suitable for individuals with lactose intolerance?

Individuals with lactose intolerance may have difficulty digesting cream as it contains lactose. However, some people with lactose intolerance can tolerate small amounts of cream. It is best to consult with a healthcare professional or try lactose-free alternatives.

2. Can cream be a part of a healthy diet?

Cream can be enjoyed in moderation as part of a balanced diet. However, due to its high fat content, it is recommended to consume it in limited quantities and opt for lighter alternatives if necessary.

3. Does cream contribute to weight gain?

Cream is calorie-dense, and consuming excessive amounts can contribute to weight gain. It is important to be mindful of portion sizes and incorporate cream into an overall balanced diet.

4. Can cream be frozen?

Cream can be frozen, but it may undergo changes in texture and consistency upon thawing. It is advisable to use frozen cream for cooking or baking rather than for direct consumption.

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