Nutrition Facts of Cress

Nutrition Facts of Cress

Nutrient Amount per Serving
Calories 4
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 0.9g
Dietary Fiber 0.8g
Total Sugars 0g
Protein 0.6g
Vitamin A 1985IU
Vitamin C 15mg
Calcium 81mg
Iron 0.7mg

Serving size: 100g

Info and Health Benefits of Cress

Cress, also known as garden cress or watercress, is a leafy green plant that belongs to the Brassicaceae family. It is often consumed as a salad green or used as a garnish due to its peppery flavor and crisp texture. Here are some key points about cress:

Rich in Nutrients

Cress is packed with essential nutrients such as vitamins A, C, and K, as well as calcium, iron, and dietary fiber. These nutrients play a vital role in maintaining overall health and well-being.

Antioxidant Properties

Cress contains high levels of antioxidants, including beta-carotene and vitamin C. These antioxidants help protect the body against harmful free radicals, reducing the risk of chronic diseases and supporting a healthy immune system.

Anti-inflammatory Effects

Studies have shown that cress possesses anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms associated with conditions like arthritis.

Promotes Digestive Health

The high fiber content in cress promotes healthy digestion by aiding in smooth bowel movements and preventing constipation. It also supports gut health by acting as a prebiotic, promoting the growth of beneficial bacteria in the gut.

Frequently Asked Questions (FAQ)

1. How should cress be stored?

Cress should be stored in the refrigerator, either wrapped in a damp paper towel or placed in a container with a small amount of water. This helps maintain its freshness and crispness for longer.

2. Can cress be eaten raw?

Yes, cress can be consumed raw. It is commonly enjoyed in salads, sandwiches, and as a garnish for various dishes. However, it can also be lightly cooked or added to soups and stir-fries.

3. Are there any potential allergens associated with cress?

Cress belongs to the same family as mustard, broccoli, and cabbage, so individuals with known allergies to these vegetables may also be allergic to cress. It is advisable to consult with a healthcare professional if you suspect any allergies.

4. Can cress help with weight loss?

Cress is a low-calorie vegetable that is rich in fiber. Including cress in a balanced diet can contribute to weight loss by promoting a feeling of fullness and aiding in digestion. However, it should be part of an overall healthy eating plan and not relied upon as a sole weight loss solution.

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