Nutrition Facts of Cucumber

Nutrition Facts of Cucumber

Serving Size: 100g

Nutrient Amount
Calories 15
Total Fat 0.1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 3.6g
Dietary Fiber 0.5g
Sugars 1.7g
Protein 0.7g
Vitamin A 2%
Vitamin C 4%
Calcium 2%
Iron 2%

About Cucumber

Cucumber, scientifically known as Cucumis sativus, is a widely cultivated plant belonging to the gourd family. It is a popular vegetable known for its refreshing taste and high water content. Cucumbers are usually consumed raw and are commonly used in salads, sandwiches, or pickled preparations.

Health Benefits of Cucumber

Cucumbers offer numerous health benefits due to their rich nutritional profile. Some key benefits include:

  • Hydration: With a water content of approximately 96%, cucumbers help in keeping the body hydrated.
  • Nutrient-Rich: Cucumbers are a good source of vitamins such as vitamin K, vitamin C, and minerals like magnesium and potassium.
  • Antioxidant Properties: They contain antioxidants like beta-carotene, flavonoids, and vitamin C, which help in neutralizing harmful free radicals.
  • Weight Management: Cucumbers are low in calories and high in water and fiber, making them a great choice for weight management and promoting satiety.
  • Improved Digestion: The high water and fiber content in cucumbers can aid in digestion and prevent constipation.

FAQs about Cucumbers

Q: Are cucumbers good for skin health?

A: Yes, cucumbers are beneficial for the skin. They have a high water content and provide hydration, while also containing vitamins and antioxidants that promote healthy skin.

Q: Can cucumbers help in reducing inflammation?

A: Cucumbers have anti-inflammatory properties, especially due to the presence of flavonoids and vitamin C. Including cucumbers in your diet may help in reducing inflammation in the body.

Q: How can cucumbers aid in weight loss?

A: Cucumbers are low in calories and high in water and fiber, making them a great addition to a weight loss diet. They can help you feel fuller for longer, control cravings, and provide essential nutrients without excess calories.

Q: Can cucumbers help in reducing blood pressure?

A: Yes, cucumbers can contribute to maintaining healthy blood pressure levels. They are a good source of potassium, which helps in regulating blood pressure and balancing electrolytes in the body.

Share your love