Nutrition Facts of Custard

Nutrition Facts of Custard

Nutrient Amount per Serving % Daily Value
Calories 120 6%
Total Fat 4g 6%
Saturated Fat 2.5g 13%
Cholesterol 85mg 28%
Sodium 70mg 3%
Total Carbohydrate 17g 6%
Sugars 14g
Protein 3g

Serving size: 100g

Information about Custard

Custard is a delicious dessert made from a combination of milk, sugar, and eggs. It has a creamy texture and a sweet, vanilla-like flavor. Custard can be served warm or chilled and is often enjoyed on its own or as a topping for pies, cakes, and other desserts.

Health Benefits of Custard:

1. Good Source of Calcium

Custard is rich in calcium, which is essential for maintaining strong bones and teeth. Consuming custard regularly can help fulfill your body’s calcium requirements.

2. Provides Vitamin B12

Custard contains vitamin B12, which plays a vital role in the production of red blood cells and maintaining a healthy nervous system. Including custard in your diet can contribute to meeting your B12 needs.

3. Energy Boost

With its moderate calorie content, custard can provide a quick energy boost. It contains carbohydrates from the sugar and milk, giving you a burst of energy when needed.

4. Source of Protein

Eggs used in custard are a good source of protein, which is essential for building and repairing tissues in the body. Including custard in your diet can contribute to your daily protein intake.

FAQs about Custard:

1. Is custard suitable for individuals with lactose intolerance?

It depends on the individual’s level of lactose intolerance. While custard contains milk, which contains lactose, some individuals with lactose intolerance can tolerate small amounts of lactose. It is best to consult a healthcare professional for personalized advice.

2. Can custard be consumed by vegetarians?

Yes, custard can be consumed by vegetarians as long as it does not contain gelatin or any other animal-derived ingredients. It is essential to check the ingredient list or opt for homemade custard to ensure its vegetarian status.

3. Is custard safe for pregnant women?

Custard made from pasteurized eggs and milk is generally safe for pregnant women. However, it is advisable to avoid homemade custard or any custard that contains raw eggs, as they may pose a risk of salmonella infection.

4. Can custard be frozen for later consumption?

Yes, custard can be frozen for later consumption. However, the texture may change slightly after thawing. It is best to store custard in an airtight container and consume it within a few months for the best taste and quality.

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