Nutrition Facts of Daikon

Nutrition Facts of Daikon

Nutrient Amount per Serving
Calories 18
Total Fat 0.1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 61mg
Total Carbohydrate 4.1g
Dietary Fiber 1.6g
Sugar 2.5g
Protein 0.7g
Vitamin C 22.7mg
Calcium 27mg
Iron 0.4mg

Serving size: 100g

Info and Health Benefits of Daikon

Daikon, also known as white radish or mooli, is a type of winter radish that is widely consumed in Asian cuisine. It is low in calories and fat, making it a healthy addition to various dishes. Daikon is rich in dietary fiber, vitamin C, and other essential nutrients, offering several health benefits:

1. Digestive Health

Daikon is a good source of dietary fiber, which aids in digestion and promotes regular bowel movements. It can help prevent constipation and improve overall digestive health.

2. Immune System Support

The high content of vitamin C in daikon boosts the immune system, helping the body fight against infections and illnesses. Vitamin C also acts as an antioxidant, protecting cells from damage caused by free radicals.

3. Bone Health

Daikon contains calcium, which is essential for maintaining strong bones and teeth. Regular consumption of daikon can contribute to bone health and reduce the risk of osteoporosis.

4. Hydration and Detoxification

With its high water content, daikon helps keep the body hydrated and aids in detoxification. It supports kidney function and assists in flushing out toxins from the body.

Frequently Asked Questions (FAQ) about Daikon

Q: How should I store daikon?

A: Daikon should be stored in a cool and dry place, preferably in the refrigerator. It can last for up to two weeks when stored properly.

Q: Can daikon be eaten raw?

A: Yes, daikon can be consumed raw. It is often added to salads or used as a crunchy topping in various dishes.

Q: Are there any potential allergic reactions to daikon?

A: While daikon is generally safe for consumption, some individuals may have an allergic reaction to it. Symptoms may include itching, swelling, or difficulty breathing. If you experience any adverse reactions, consult a healthcare professional.

Q: Can daikon be cooked?

A: Absolutely! Daikon is versatile and can be cooked in various ways, including stir-frying, pickling, or adding to soups and stews. Cooking daikon can enhance its flavors and textures.

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