Nutrition Facts of Date

Nutrition Facts of Date

Nutrient Amount per Serving
Calories 277
Total Fat 0.2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 75g
Dietary Fiber 7g
Sugars 63g
Protein 2g
Vitamin A 2%
Vitamin C 4%
Calcium 6%
Iron 5%

Serving size: 100g

Information about Date

Dates are sweet and chewy fruits that come from the date palm tree (Phoenix dactylifera). They have been cultivated for thousands of years and are native to the Middle East. Dates are not only delicious but also packed with essential nutrients and offer various health benefits.

Health Benefits of Dates

1. Rich in Fiber: Dates are an excellent source of dietary fiber, promoting healthy digestion and preventing constipation.

2. High in Antioxidants: Dates are packed with antioxidants, which help protect the body against harmful free radicals and reduce the risk of chronic diseases.

3. Natural Energy Booster: Dates are a great source of natural sugars like glucose, fructose, and sucrose, providing a quick energy boost without the need for processed sugars.

4. Nutrient Dense: Dates are loaded with essential vitamins and minerals such as potassium, magnesium, and vitamin B6, which contribute to overall health and well-being.

Frequently Asked Questions (FAQ)

1. Are dates suitable for people with diabetes?

Yes, dates can be consumed in moderation by individuals with diabetes. However, it is important to monitor blood sugar levels and incorporate dates as part of a well-balanced diet.

2. Do dates promote weight gain?

While dates are relatively high in calories due to their natural sugar content, they can still be enjoyed as part of a healthy diet. It is essential to consume them in moderation and consider their calorie content when managing weight.

3. Can dates help with digestion?

Yes, dates are rich in fiber, which promotes healthy digestion and prevents constipation. Including dates in your diet can help maintain regular bowel movements.

4. Are dates safe to consume during pregnancy?

Yes, dates are generally considered safe to consume during pregnancy. They are a good source of nutrients and can provide energy. However, it is always advisable to consult with a healthcare professional for personalized dietary recommendations.

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