Nutrition Facts of Dragon Fruit

Nutrition Facts of Dragon Fruit

Full Nutrition Facts

Nutrient Amount per serving
Calories 60
Total Fat 0.4g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 39mg
Total Carbohydrate 13g
Dietary Fiber 1.5g
Sugar 9g
Protein 1g
Vitamin C 9% of the Daily Value
Calcium 1% of the Daily Value
Iron 4% of the Daily Value

Serving size: 100g

Dragon Fruit Information and Health Benefits

Dragon fruit, also known as pitaya, is a tropical fruit that grows on various species of cactus. It has a unique appearance with vibrant pink or yellow skin and a white or red flesh filled with small black seeds. Here are some information and health benefits of dragon fruit:

Rich in Antioxidants

Dragon fruit is packed with antioxidants, which help protect the body against free radicals and reduce the risk of chronic diseases.

Good Source of Vitamin C

Dragon fruit is an excellent source of vitamin C, providing about 9% of the daily value per serving. Vitamin C is essential for the immune system, collagen production, and iron absorption.

High in Fiber

Dragon fruit is a good source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain healthy blood sugar levels.

Hydrating Properties

The high water content of dragon fruit (around 90%) makes it a hydrating fruit that can help regulate body temperature and maintain overall hydration.

Frequently Asked Questions (FAQ)

1. How do you eat dragon fruit?

Dragon fruit can be eaten by cutting it in half and scooping out the flesh with a spoon. The skin is not typically consumed.

2. Is dragon fruit good for weight loss?

Dragon fruit is low in calories and high in fiber, making it a good choice for weight loss. It can help you feel full and satisfied without consuming excessive calories.

3. Are there any side effects of eating dragon fruit?

Dragon fruit is generally safe to eat, and there are no significant side effects associated with its consumption. However, some individuals may be allergic to dragon fruit, so it’s always recommended to consume it in moderation and observe any allergic reactions.

4. Can dragon fruit improve skin health?

Due to its high vitamin C content and antioxidant properties, dragon fruit may help improve skin health by promoting collagen production and protecting against oxidative stress. However, individual results may vary, and maintaining an overall healthy lifestyle is crucial for optimal skin health.

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