Nutrition Facts of Duck Egg

Nutrition Facts of Duck Egg

Nutrient Amount per Serving % Daily Value*
Calories 130
Total Fat 9g 14%
Saturated Fat 2.7g 14%
Cholesterol 619mg 206%
Sodium 142mg 6%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

*Percent Daily Values are based on a 2,000 calorie diet.

Information about Duck Egg

Duck eggs are the eggs laid by various species of ducks. They are larger in size compared to chicken eggs and have a slightly stronger flavor. Duck eggs have been consumed for centuries and are a popular choice in many cuisines around the world.

Health Benefits of Duck Egg:

– High in Protein: Duck eggs are a great source of protein, which is essential for building and repairing tissues in the body.

– Rich in Choline: Choline is important for brain development and function, and duck eggs provide a good amount of this nutrient.

– Nutrient Dense: Duck eggs are packed with various vitamins and minerals, including vitamin B12, vitamin A, iron, and selenium.

– Allergy-Friendly Alternative: Some individuals who are allergic to chicken eggs may tolerate duck eggs better due to differences in protein composition.

Frequently Asked Questions (FAQ)

1. Are duck eggs healthier than chicken eggs?

Duck eggs and chicken eggs have similar nutritional profiles, but duck eggs tend to be higher in certain vitamins and minerals, such as vitamin B12 and iron.

2. Can duck eggs be eaten by individuals with egg allergies?

While some people with egg allergies can tolerate duck eggs, it is important to consult with a healthcare professional before consuming duck eggs if you have an egg allergy.

3. How do duck eggs taste compared to chicken eggs?

Duck eggs have a slightly stronger flavor compared to chicken eggs. Some people describe the taste as richer and creamier.

4. Can duck eggs be used as a substitute for chicken eggs in recipes?

Yes, duck eggs can be used as a substitute for chicken eggs in most recipes. However, due to their larger size, you may need to adjust the quantities accordingly.

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