Nutrition Facts of Duck

Nutrition Facts of Duck

Nutrient Amount per Serving % Daily Value*
Calories 246
Total Fat 17g 26%
Saturated Fat 5g 25%
Cholesterol 108mg 36%
Sodium 74mg 3%
Protein 25g 50%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 10%

* Percent Daily Values are based on a 2000 calorie diet.

Information and Health Benefits of Duck

Duck is a flavorful poultry meat that offers various health benefits:

1. Rich in Protein

Duck is a great source of high-quality protein, which is essential for muscle growth, repair, and overall body function.

2. Good Source of Healthy Fats

While duck does contain some saturated fats, it also provides monounsaturated and polyunsaturated fats, including omega-3 fatty acids. These healthy fats support heart health and help reduce inflammation in the body.

3. High in Iron

Duck is a good source of iron, which is necessary for the production of red blood cells and oxygen transportation throughout the body. Adequate iron intake helps prevent anemia and maintains energy levels.

4. Rich in B Vitamins

Duck contains various B vitamins such as niacin, thiamine, riboflavin, and vitamin B12. These vitamins are essential for metabolism, brain function, and the production of red blood cells.

Frequently Asked Questions (FAQ)

Q1: Is duck meat high in cholesterol?

A1: Yes, duck meat is relatively high in cholesterol compared to other meats. However, when consumed in moderation as part of a balanced diet, it can still be enjoyed as a nutritious protein source.

Q2: Can duck meat be part of a weight-loss diet?

A2: While duck meat is flavorful and nutritious, it is also relatively high in calories and fat. Therefore, it is recommended to consume duck in moderation if you are trying to lose weight. Opt for leaner cuts and control portion sizes.

Q3: How should duck be cooked to retain its nutritional value?

A3: To retain the nutritional value of duck, it is best to avoid deep-frying or cooking it with excessive oils. Grilling, roasting, or baking duck without the skin can help reduce its fat content while preserving its nutrients.

Q4: Can duck be consumed by individuals with food allergies?

A4: Duck meat is not a common allergen and is generally safe for consumption. However, individuals with poultry allergies should exercise caution and consult with a healthcare professional before adding duck to their diet.

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