Nutrition Facts of Durian

Durian Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 367
Total Fat 13g 20%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 66g 22%
Dietary Fiber 9g 36%
Sugars 27g
Protein 4g
Vitamin A 44 IU 1%
Vitamin C 24.8mg 41%
Calcium 29mg 3%
Iron 1.1mg 6%

*Percent Daily Values are based on a 2000 calorie diet.

About Durian

Durian is a tropical fruit native to Southeast Asia. It is famous for its large size, unique spiky appearance, and strong odor. The fruit has a creamy, custard-like texture and is highly regarded for its distinct flavor, often described as a mix of sweet, savory, and slightly nutty. Durian is commonly consumed fresh or used in various culinary preparations.

Health Benefits of Durian

Durian offers several health benefits due to its nutrient content. Some of the notable health benefits include:

  • Rich in Antioxidants: Durian is packed with antioxidants that help protect the body against damage from free radicals.
  • Good Source of Fiber: The fruit is high in dietary fiber, which aids digestion and promotes a healthy digestive system.
  • Provides Essential Nutrients: Durian contains vitamins such as vitamin C, vitamin B complex, and minerals such as potassium, iron, and calcium, which are vital for overall health and wellbeing.
  • May Boost Immunity: The vitamin C content in durian can support immune function and help the body fight off infections.

Frequently Asked Questions (FAQ)

1. Is durian high in calories?

Durian is relatively high in calories, with approximately 367 calories per serving. However, it is also a nutrient-dense fruit and provides various essential nutrients.

2. Can durian consumption cause a strong odor?

Yes, durian has a strong and distinct odor that some people find unpleasant. The odor is so potent that it is not allowed in certain public spaces or modes of transportation in Southeast Asian countries.

3. Is durian safe to consume during pregnancy?

While durian is generally safe to consume during pregnancy, it is recommended to consume it in moderation due to its high calorie and sugar content. Consult with a healthcare professional for personalized advice.

4. Can durian cause allergic reactions?

Yes, some individuals may be allergic to durian. Allergic reactions can vary from mild to severe. If you experience any adverse symptoms after consuming durian, seek medical attention immediately.

Share your love