Nutrition Facts of Edam Cheese

Nutrition Facts of Edam Cheese

Nutrient Amount per Serving
Calories 101
Total Fat 7.8g
Saturated Fat 4.9g
Cholesterol 25mg
Sodium 357mg
Protein 7.1g
Calcium 209mg
Iron 0.1mg

Serving size: 1 ounce (28g)

Information about Edam Cheese

Edam cheese is a semi-hard cheese that originated in the Netherlands. It is named after the town of Edam in the North Holland province. This cheese is known for its distinctive spherical shape and slightly nutty flavor.

Edam cheese is made from cow’s milk and has a pale yellow color. It has a smooth, wax-coated rind that helps preserve the cheese and gives it a longer shelf life. The cheese has a firm yet creamy texture, which makes it suitable for slicing and melting.

Health Benefits of Edam Cheese

1. Good source of protein: Edam cheese is a rich source of high-quality protein, which is essential for muscle repair and growth.

2. Calcium and bone health: Edam cheese is a good source of calcium, providing about 20% of the daily recommended intake per serving. Calcium is important for maintaining strong bones and teeth.

3. Vitamin B12: Edam cheese contains vitamin B12, which is necessary for the production of red blood cells and proper nerve function.

4. Antioxidants: Edam cheese contains certain antioxidants, such as vitamin A and vitamin E, which help protect the body against damage caused by free radicals.

Frequently Asked Questions about Edam Cheese

1. Is Edam cheese suitable for lactose-intolerant individuals?

Edam cheese is naturally low in lactose, making it easier to digest for some individuals with lactose intolerance. However, it’s always recommended to check with a healthcare professional or try a small amount to see if any adverse reactions occur.

2. Can Edam cheese be consumed by people following a gluten-free diet?

Yes, Edam cheese is gluten-free as it is made from cow’s milk without the addition of any gluten-containing ingredients. It can be safely consumed by individuals following a gluten-free diet.

3. How should Edam cheese be stored?

Edam cheese should be stored in the refrigerator at temperatures between 35°F and 40°F (1.7°C and 4.4°C). Keep it wrapped in wax paper or plastic wrap to maintain its freshness and prevent it from drying out.

4. Can Edam cheese be used for melting and cooking?

Yes, Edam cheese melts well, making it suitable for a variety of recipes. It can be used in sandwiches, on pizzas, or melted over vegetables or pasta dishes.

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