Nutrition Facts of Edamame

Edamame Nutrition Facts

Nutrient Amount per Serving
Calories 120
Total Fat 5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 9g
Dietary Fiber 4g
Total Sugars 3g
Protein 11g
Vitamin A 8%
Vitamin C 10%
Calcium 6%
Iron 10%

Serving size: 1 cup (155g)

Edamame Info and Health Benefits

Edamame refers to immature soybeans that are harvested at the peak of ripeness. They are commonly consumed as a snack or used as an ingredient in various dishes. Here are some key facts and health benefits of edamame:

Nutritional Value

Edamame is a rich source of plant-based protein, providing all the essential amino acids required by the body. It is also low in calories and contains healthy fats, fiber, vitamins, and minerals.

Antioxidant Powerhouse

Edamame is packed with antioxidants, including isoflavones, which have been associated with a reduced risk of chronic diseases such as heart disease and certain types of cancer.


The fiber, unsaturated fats, and phytochemicals present in edamame promote heart health by reducing cholesterol levels, improving blood pressure, and preventing the formation of blood clots.

Bone Health

Edamame is a good source of calcium, which is essential for maintaining healthy bones and preventing osteoporosis. It also contains vitamin K, which aids in calcium absorption and supports bone health.

Frequently Asked Questions (FAQ)

1. How do I prepare and cook edamame?

To prepare edamame, simply boil the pods in salted water for about 5 minutes or until they are tender. Drain and rinse with cold water before eating. Alternatively, you can steam or microwave them.

2. Can I eat the edamame pods?

Yes, the edamame pods are edible. Simply squeeze the beans out of the pods using your fingers or teeth and discard the outer shell.

3. Is edamame suitable for individuals with soy allergies?

No, edamame is made from soybeans and should be avoided by individuals with soy allergies. It is essential to check for any allergic reactions and consult with a healthcare professional if you have concerns.

4. Are frozen edamame as nutritious as fresh ones?

Frozen edamame retains most of its nutritional value and can be just as nutritious as fresh edamame. However, it’s important to check the ingredients list for any added preservatives or sodium content when buying frozen edamame.

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