Nutrition Facts of Eel

Eel Nutrition Facts

Nutrient Amount per serving
Calories 184
Total Fat 11.6g
Saturated Fat 3.5g
Cholesterol 235mg
Sodium 117mg
Protein 18.8g
Vitamin B12 20.1mcg
Phosphorus 321mg
Potassium 279mg

Serving size: 100g

Eel Information and Health Benefits

Eels are a type of fish belonging to the Anguilliformes order. They are elongated and snake-like in appearance, with smooth, slimy skin. These marine creatures can be found in both freshwater and saltwater environments. Eel meat is highly flavorful and is commonly used in various cuisines across the world.

Health benefits of consuming eel include:

1. Rich in Omega-3 Fatty Acids

Eel is a great source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids contribute to heart health, reduce inflammation, and support brain function.

2. High in Protein

Eel is a protein-rich food, providing all the essential amino acids required by the body. Adequate protein intake is essential for muscle growth and repair, as well as various metabolic functions.

3. Good Source of Vitamin B12

Vitamin B12 is important for red blood cell production, DNA synthesis, and nervous system function. Eel contains significant amounts of vitamin B12, making it beneficial for individuals with a deficiency in this vitamin.

4. Contains Essential Minerals

Eel is a good source of minerals such as phosphorus and potassium. Phosphorus supports bone health, while potassium helps regulate blood pressure and fluid balance in the body.

Frequently Asked Questions (FAQ)

1. Can eel consumption be unsafe due to mercury levels?

Eel can contain trace amounts of mercury, like many other fish. However, the mercury levels in eel are generally considered safe for consumption, especially when consumed in moderation.

2. Is eel suitable for individuals with seafood allergies?

Individuals with seafood allergies, especially to fish, may also be allergic to eel. It is recommended to consult with a healthcare professional or allergist before consuming eel or any other seafood.

3. How can eel be prepared and cooked?

Eel can be prepared and cooked in various ways, including grilling, smoking, frying, or stewing. It is commonly used in sushi, broths, and grilled dishes in many cuisines around the world.

4. Can pregnant women consume eel safely?

Pregnant women are generally advised to limit their consumption of certain types of fish due to potential mercury exposure. It is recommended for pregnant women to consult with their healthcare provider before including eel in their diet.

Share your love