Nutrition Facts of Egg

Nutrition Facts of Egg

Nutrients Amount per Serving % Daily Value*
Calories 72
Total Fat 4.8g 7%
Saturated Fat 1.6g 8%
Cholesterol 186mg 62%
Sodium 71mg 3%
Protein 6.3g 13%
Vitamin A 245IU 5%
Vitamin D 44IU 11%
Vitamin B12 0.6mcg 10%
Iron 0.8mg 4%

*Percent Daily Values are based on a 2,000 calorie diet.

Information about Eggs

Eggs are a highly nutritious food item that is commonly consumed all over the world. They are a great source of protein, vitamins, and minerals. Eggs are versatile and can be cooked in various ways, making them a popular choice for breakfast, lunch, or dinner.

Health Benefits of Eggs

1. High-Quality Protein: Eggs are an excellent source of high-quality protein, containing all the essential amino acids required by the body. This makes them a valuable food for muscle growth, repair, and maintenance.

2. Essential Nutrients: Eggs are packed with essential nutrients such as vitamins A, D, E, B12, and minerals like iron and selenium, which are crucial for maintaining good overall health and supporting various bodily functions.

3. Eye Health: Eggs contain important antioxidants like lutein and zeaxanthin, which are beneficial for eye health. These antioxidants help reduce the risk of age-related macular degeneration and improve overall vision.

4. Heart Health: Contrary to previous beliefs, moderate egg consumption does not increase the risk of heart disease. Eggs contain healthy fats and can contribute to improving heart health by increasing levels of good cholesterol and providing essential nutrients.

Frequently Asked Questions

Q: Are eggs a good source of dietary cholesterol?

A: Yes, eggs do contain dietary cholesterol. However, consuming eggs in moderation does not significantly impact blood cholesterol levels in most individuals. The cholesterol in eggs has minimal influence on the cholesterol levels in the body.

Q: How should eggs be stored to maintain freshness?

A: Eggs should be stored in the refrigerator at a temperature below 40°F (4°C). It is best to keep them in their original carton to protect their quality and prevent them from absorbing odors from other foods.

Q: Are eggs safe to eat raw?

A: Consuming raw or undercooked eggs carries a risk of salmonella infection. It is recommended to cook eggs thoroughly to ensure any potential bacteria are killed and reduce the risk of foodborne illness.

Q: Can eggs be included in a weight-loss diet?

A: Eggs can be a beneficial addition to a weight-loss diet. They are low in calories and rich in protein, which helps increase satiety and reduce overall calorie intake. However, it is essential to consider the cooking methods and pair eggs with other nutritious foods as part of a balanced diet.

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