Nutrition Facts of Emmer

Emmer Nutrition Facts

Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 150
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 11%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.5mg 14%
Potassium 200mg 4%

Serving size: 100g

Information about Emmer

Emmer wheat, also known as farro, is an ancient cereal grain that has been cultivated for centuries. It has a nutty flavor and a slightly chewy texture, making it a popular choice in various dishes. Emmer is a good source of dietary fiber, protein, and essential nutrients such as iron and potassium. It is often used in salads, soups, and side dishes, providing a nutritious and flavorful addition to meals.

Health Benefits of Emmer

1. Rich in Fiber: Emmer is a great source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system.

2. High Protein Content: Emmer contains a good amount of protein, which is essential for muscle growth and repair, as well as for overall body function.

3. Nutrient-Rich: Emmer is packed with important nutrients such as iron, potassium, and calcium, which are vital for maintaining strong bones, healthy blood cells, and proper nerve function.

4. Heart-Healthy: The low fat and sodium content in emmer make it a heart-healthy grain choice. Its fiber content also helps in managing cholesterol levels.

Frequently Asked Questions about Emmer

1. Is emmer gluten-free?

No, emmer is not gluten-free. It contains gluten and should be avoided by individuals with gluten intolerance or celiac disease.

2. How do I cook emmer?

Emmer can be cooked by boiling it in water or broth, similar to cooking rice. It is usually cooked until tender but still slightly chewy, which takes about 20-30 minutes.

3. Can emmer be used as a substitute for other grains?

Yes, emmer can be used as a substitute for rice, barley, or other whole grains in various recipes. It adds a unique flavor and texture to dishes.

4. Where can I buy emmer?

Emmer can be found in specialty health food stores, organic markets, or online. It is often available in both whole grain form and as flour.

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