Nutrition Facts of Enoki Mushroom

Enoki Mushroom Nutrition Facts

Nutrient Amount per Serving (100g)
Calories 33
Total Fat 0.3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 7g
Dietary Fiber 0.3g
Sugars 2.8g
Protein 3.6g

Serving size: 100g

Enoki Mushroom Information

Enoki mushrooms, scientifically known as Flammulina velutipes, are a type of edible mushroom commonly used in Asian cuisine. They have long, slender stems and small, delicate white caps. Enoki mushrooms have a mild, slightly fruity taste and a crisp texture.

Health Benefits of Enoki Mushroom

Enoki mushrooms offer various health benefits:

  • Nutrient-rich: Despite their low calorie content, enoki mushrooms provide essential nutrients such as fiber, protein, vitamins (such as vitamin B and vitamin D), and minerals (such as potassium and selenium).
  • Boosts immune system: Enoki mushrooms contain beta-glucans, which have immunostimulating properties and may enhance the immune system’s response to infections.
  • Aids digestion: The fiber content in enoki mushrooms promotes healthy digestion and helps prevent constipation.
  • Supports weight loss: With low calories and high fiber content, enoki mushrooms can be a valuable addition to a weight loss diet as they help keep you full without adding excess calories.

Frequently Asked Questions (FAQ)

1. How should I store enoki mushrooms?

Enoki mushrooms are best stored in a refrigerator. Keep them wrapped in a paper towel or place them in a breathable container, such as a paper bag. Properly stored enoki mushrooms can last for around one week.

2. Can I eat enoki mushrooms raw?

Yes, enoki mushrooms can be consumed raw. They are often added to salads, sandwiches, or used as a garnish for various dishes. However, make sure to clean them thoroughly before consuming.

3. Are enoki mushrooms safe for everyone to eat?

Enoki mushrooms are generally safe for consumption. However, individuals with compromised immune systems or certain medical conditions may be at a higher risk of foodborne illnesses, so it’s advised to cook enoki mushrooms thoroughly before consuming if you fall into these categories.

4. Can enoki mushrooms be cooked?

Absolutely! Enoki mushrooms can be cooked in various ways, such as stir-frying, sautéing, or adding them to soups and stews. Cooking enhances their flavor and texture while also reducing any potential microbial risks.

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