Nutrition Facts of Evaporated Milk

Evaporated Milk Nutrition Facts

Nutrient Amount per Serving
Calories 338
Total Fat 19g
Saturated Fat 12g
Cholesterol 72mg
Sodium 160mg
Total Carbohydrate 24g
Sugars 24g
Protein 17g

Serving Size: 100g

Information and Health Benefits of Evaporated Milk

Evaporated milk is a type of concentrated milk where around 60% of the water content has been removed through evaporation. It is commonly used in various recipes and offers several health benefits:

1. Good Source of Protein

Evaporated milk is an excellent source of protein, containing approximately 17 grams per serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy skin, hair, and nails.

2. Calcium-Rich

Evaporated milk is also rich in calcium, which is important for maintaining strong bones and teeth. A serving of evaporated milk provides a significant amount of the recommended daily intake of calcium.

3. Vitamins and Minerals

In addition to protein and calcium, evaporated milk contains other essential vitamins and minerals such as vitamin D, vitamin A, magnesium, and phosphorus. These nutrients play vital roles in various bodily functions.

4. Longer Shelf Life

Evaporated milk has a longer shelf life compared to regular milk. The process of evaporation helps to increase its durability. This makes it a convenient option for storage and can be used in recipes even when fresh milk is not readily available.

Frequently Asked Questions (FAQ)

1. Is evaporated milk the same as condensed milk?

No, evaporated milk and condensed milk are different. Evaporated milk is milk with reduced water content, while condensed milk is sweetened, thickened milk with added sugar.

2. Can evaporated milk be used as a substitute for regular milk?

Yes, evaporated milk can be used as a substitute for regular milk in many recipes. However, it is important to note that it has a richer and creamier taste, so it may alter the flavor of certain dishes.

3. Is evaporated milk suitable for individuals with lactose intolerance?

Evaporated milk contains lactose, so it is not suitable for individuals with lactose intolerance. However, some lactose-intolerant individuals may tolerate small amounts of evaporated milk due to the lower lactose content resulting from the evaporation process.

4. Can evaporated milk be consumed directly or does it require dilution?

Evaporated milk is concentrated and typically needs to be diluted with an equal amount of water before consumption. It is important to follow the instructions on the can or recipe for the appropriate dilution ratio.

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