Nutrition Facts of Fava Bean Flour

Nutrition Facts of Fava Bean Flour

Nutrient Amount per Serving % Daily Value
Calories 120
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 7%
Dietary Fiber 7g 28%
Total Sugars 1g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2mg 11%
Potassium 550mg 12%

Serving size: 30g

Information and Health Benefits of Fava Bean Flour

Fava bean flour, also known as broad bean flour, is a type of flour made from dried and ground fava beans. It is gluten-free and has gained popularity due to its nutritional benefits. Here are some key facts and health benefits:

Nutritional Benefits:

  • Rich in protein: Fava bean flour is an excellent source of plant-based protein, making it a great choice for vegetarians and vegans.
  • High in fiber: It is a good source of dietary fiber, which aids in digestion and promotes a healthy gut.
  • Low in fat: Fava bean flour is low in fat, particularly saturated fat, making it a healthier alternative to some other flours.
  • Contains essential minerals: It is a good source of iron, potassium, and calcium, which are vital for overall health and well-being.

Health Benefits:

  • Supports heart health: The high fiber content in fava bean flour can help lower cholesterol levels and reduce the risk of heart disease.
  • Regulates blood sugar levels: The combination of protein and fiber in fava bean flour can help stabilize blood sugar levels and prevent spikes.
  • Boosts energy: Fava bean flour provides a steady release of energy due to its complex carbohydrates and protein content.
  • Improves digestion: The fiber in fava bean flour promotes healthy digestion and can alleviate constipation.

FAQ

1. Is fava bean flour gluten-free?

Yes, fava bean flour is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

2. How can fava bean flour be used in cooking?

Fava bean flour can be used as a gluten-free alternative in baking recipes, such as bread, pancakes, and cookies. It can also be used as a thickening agent in soups, stews, and sauces.

3. Can fava bean flour help with weight management?

Due to its high protein and fiber content, fava bean flour can promote feelings of fullness and help in weight management by reducing overall calorie intake.

4. Are there any potential allergenic reactions to fava bean flour?

Individuals with a known allergy to fava beans should avoid fava bean flour, as it may cause allergic reactions. It is always recommended to consult with a healthcare professional if you have any food allergies or concerns.

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