Nutrition Facts of Fava Beans

Fava Beans

Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 187
Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Sodium 2mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 9g 32%
Sugars 2g
Protein 13g
Vitamin A 2%
Vitamin C 4%
Calcium 4%
Iron 20%

*Percent Daily Values are based on a 2000 calorie diet.

Information and Health Benefits of Fava Beans

Fava beans, also known as broad beans, are highly nutritious legumes. They are a good source of plant-based protein, dietary fiber, and various essential nutrients. Some key health benefits of fava beans include:

1. Rich in Protein

Fava beans are an excellent source of protein, making them a great choice for vegetarians or vegans looking to meet their protein needs. A serving of fava beans provides about 13g of protein.

2. High in Fiber

Fiber is essential for a healthy digestive system and can help regulate blood sugar levels. Fava beans are rich in dietary fiber, with a serving containing approximately 9g.

3. Packed with Nutrients

Fava beans are a good source of various vitamins and minerals. They contain significant amounts of iron, which is important for oxygen transport in the body. Fava beans also provide vitamins A and C, as well as calcium.

4. Promotes Heart Health

Fava beans are low in saturated fat and cholesterol, making them beneficial for heart health. They are also rich in potassium, which helps maintain healthy blood pressure levels.

Frequently Asked Questions (FAQ)

1. Are fava beans suitable for individuals with gluten intolerance or celiac disease?

Yes, fava beans are naturally gluten-free and can be safely consumed by individuals with gluten intolerance or celiac disease.

2. Can fava beans cause allergies?

While fava beans are generally safe to consume, some individuals may be allergic to them. Allergic reactions to fava beans can range from mild symptoms like itching or hives to more severe reactions. It is advisable to consult with a healthcare professional if you suspect a fava bean allergy.

3. How can I incorporate fava beans into my diet?

Fava beans can be used in various recipes. They can be added to salads, soups, stews, or even mashed to create a delicious dip. Fava beans can also be roasted and enjoyed as a nutritious snack.

4. Are there any potential side effects of consuming fava beans?

In some individuals, fava beans can cause a condition called “favism” which is an inherited enzyme deficiency. Favism can lead to symptoms like fever, headache, abdominal pain, and in severe cases, hemolytic anemia. If you have a family history of favism or any concerns, it is best to consult with a healthcare professional before consuming fava beans.

Share your love