Nutrition Facts of Feijoa

Nutrition Facts of Feijoa

Nutrient Amount per serving (100g)
Calories 55
Protein 1g
Fat 0g
Carbohydrates 14g
Fiber 6g
Sugar 8g
Vitamin C 33mg (37% DV)
Vitamin E 0.73mg (5% DV)
Vitamin K 0.2mcg (0% DV)
Potassium 172mg (4% DV)
Calcium 8mg (1% DV)
Iron 0.24mg (1% DV)

Serving size: 100g

Information and Health Benefits of Feijoa

Feijoa, also known as pineapple guava, is a fruit native to South America. It is packed with various nutrients and offers several health benefits. Some of the key information and health benefits of feijoa include:

1. High in Vitamin C

Feijoa is an excellent source of vitamin C, providing 37% of the daily value per 100g serving. Vitamin C is an essential nutrient that supports immune function, helps in collagen production, and acts as an antioxidant in the body.

2. Rich in Fiber

Feijoa is a good source of dietary fiber, with 6g per 100g serving. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels. Consuming an adequate amount of fiber also supports a healthy cardiovascular system.

3. Antioxidant Properties

Feijoa contains antioxidants such as vitamin C and flavonoids, which help protect the body against oxidative stress. These antioxidants neutralize harmful free radicals, reducing the risk of chronic diseases and inflammation.

4. Nutrient Variety

Aside from vitamin C and fiber, feijoa provides small amounts of vitamin E, potassium, calcium, and iron. These nutrients contribute to overall health, supporting various bodily functions.

Frequently Asked Questions about Feijoa

1. How do you eat a feijoa?

Feijoas can be eaten by cutting them in half and scooping out the flesh with a spoon. Some people prefer to peel the skin before eating, while others eat the feijoa with the skin intact.

2. Can you eat feijoa seeds?

Yes, the seeds of feijoa are edible. However, some people may prefer to spit them out due to their slightly gritty texture. The seeds do not pose any health risks if consumed.

3. Is feijoa beneficial for digestion?

Yes, feijoa is rich in dietary fiber, which aids in digestion. Fiber adds bulk to the stool and helps prevent constipation. Additionally, feijoa contains natural enzymes that can assist in breaking down proteins and improving digestion.

4. Can feijoa help boost the immune system?

Feijoa is a good source of vitamin C, which plays a vital role in supporting immune function. Vitamin C helps stimulate the production of white blood cells and antibodies, enhancing the body’s immune response.

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