Nutrition Facts of Fennel

Nutrition Facts of Fennel

Nutrient Amount per Serving
Calories 27
Total Fat 0.2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 45mg
Total Carbohydrate 6g
Dietary Fiber 2.7g
Sugar 3.9g
Protein 1.1g
Vitamin C 10.4mg
Vitamin A 31mcg
Potassium 414mg

Serving size: 100g

Information about Fennel

Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family. It is native to the Mediterranean region and is widely cultivated for its aromatic and flavorful seeds and bulb-like stem. Fennel has a crisp texture and a mild licorice-like flavor, making it a popular ingredient in various cuisines around the world.

Health Benefits of Fennel

Fennel offers several health benefits:

1. Digestive Aid

Fennel has been traditionally used as a digestive aid due to its carminative properties. It can help alleviate symptoms of indigestion, bloating, and gas, promoting healthy digestion.

2. Antioxidant Properties

Rich in antioxidants like vitamin C, fennel helps combat oxidative stress and reduce inflammation in the body. These properties contribute to overall cellular health and may help protect against chronic diseases.

3. Nutrient-Rich

Fennel is a good source of various essential nutrients, including vitamin C, potassium, and dietary fiber. Incorporating fennel into your diet can help support overall health and well-being.

4. Potential Anti-Cancer Effects

Some studies suggest that the compounds present in fennel may have anti-cancer properties. These compounds, such as anethole, may help inhibit the growth of certain cancer cells and reduce the risk of certain types of cancer.

Frequently Asked Questions (FAQ)

Q: How can fennel be incorporated into meals?

A: Fennel can be enjoyed in various ways. It can be sliced and added to salads, roasted as a side dish, used in soups and stews, or even brewed into herbal tea.

Q: Is fennel safe for consumption during pregnancy?

A: Fennel is generally considered safe for consumption during pregnancy. However, it is always recommended to consult with a healthcare professional before making any dietary changes during pregnancy.

Q: Can fennel help with menstrual discomfort?

A: Fennel has been traditionally used to alleviate symptoms of menstrual discomfort, such as cramps and bloating. Its anti-inflammatory properties may help provide relief, but individual experiences may vary.

Q: Are there any potential allergic reactions to fennel?

A: While rare, some individuals may experience allergic reactions to fennel. Symptoms may include itching, swelling, or difficulty breathing. If you suspect an allergic reaction, seek medical attention immediately.

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