Nutrition Facts of Feta Cheese

Feta Cheese Nutrition Facts

Nutrient Amount per Serving % Daily Value
Calories 75
Total Fat 6 grams 9%
Saturated Fat 4 grams 20%
Cholesterol 25 milligrams 8%
Sodium 330 milligrams 14%
Carbohydrates 1 gram 0%
Protein 4 grams 8%

Serving Size: 28 grams or 1 ounce

Information and Health Benefits of Feta Cheese

Feta cheese is a type of cheese that originated in Greece and is made from sheep’s milk or a combination of sheep’s and goat’s milk. It has a unique tangy and salty flavor, which makes it a popular choice in various dishes and salads.

Feta cheese is not only delicious but also offers several health benefits. Some of the key benefits include:

1. Good Source of Calcium

Feta cheese is rich in calcium, which is essential for maintaining strong bones and teeth. Adequate calcium intake can also help prevent osteoporosis, a condition characterized by weak and brittle bones.

2. High in Protein

Protein is vital for muscle growth and repair, and feta cheese provides a good amount of it. Including feta cheese in your diet can contribute to meeting your daily protein needs.

3. Contains Beneficial Nutrients

Feta cheese is packed with essential nutrients like vitamin B12, riboflavin, phosphorus, and zinc. These nutrients play various roles in supporting overall health and well-being.

4. Lower in Lactose

Compared to other dairy products, feta cheese is relatively low in lactose. This makes it a suitable option for individuals who are lactose intolerant or have difficulty digesting lactose.

Frequently Asked Questions (FAQ)

Q: Is feta cheese suitable for vegetarians?

A: Traditional feta cheese is made using animal-based rennet, which is not vegetarian. However, some brands produce vegetarian-friendly feta cheese using microbial or vegetable-based rennet. It’s important to check the label or inquire about the production process to ensure vegetarian suitability.

Q: Can feta cheese be consumed by individuals with lactose intolerance?

A: Feta cheese is relatively low in lactose compared to other dairy products. Many lactose-intolerant individuals can tolerate small amounts of feta cheese without experiencing discomfort. However, tolerance levels can vary, so it’s best to monitor your body’s response and consult with a healthcare professional if needed.

Q: How should feta cheese be stored?

A: Feta cheese should be stored in the refrigerator to maintain its freshness and prevent spoilage. It is recommended to keep it in a sealed container or in its original packaging to prevent it from drying out or absorbing odors from other foods.

Q: Can feta cheese be enjoyed by individuals following a low-sodium diet?

A: Feta cheese is naturally high in sodium, with around 330 milligrams per serving. Individuals following a low-sodium diet should consume feta cheese in moderation or choose low-sodium alternatives. It’s advisable to read the nutrition labels and select options with reduced sodium content.

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