Nutrition Facts of Flan

Nutrition Facts of Flan

Nutrient Amount per Serving
Calories 200
Total Fat 8g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 150mg
Sodium 100mg
Total Carbohydrate 25g
Dietary Fiber 0g
Sugars 20g
Protein 6g

Serving Size: 100g

Information and Health Benefits of Flan

Flan is a popular creamy dessert that originated in Spain and is enjoyed in many countries around the world. It is made with ingredients such as eggs, milk, sugar, and vanilla, which are combined and baked to create a smooth and velvety texture.

Flan is not only delicious but also offers some health benefits:

  • Good source of protein: Flan contains a decent amount of protein, which plays a vital role in building and repairing tissues in the body.
  • Rich in calcium: The milk used in flan provides a good amount of calcium, which is essential for maintaining strong bones and teeth.
  • Source of vitamins: Flan contains vitamins like vitamin A and vitamin D, which are beneficial for maintaining healthy skin and supporting immune function.
  • Provides energy: Flan is a dessert that provides a moderate amount of carbohydrates, offering a source of energy for the body.

Frequently Asked Questions (FAQ)

1. Is flan gluten-free?

Yes, flan is typically gluten-free as it does not contain any gluten-containing ingredients. However, it’s always important to check the specific recipe or store-bought flan for any potential gluten cross-contamination.

2. Can flan be made without dairy?

Yes, flan can be made without dairy by substituting regular milk with non-dairy alternatives such as almond milk, coconut milk, or soy milk. This allows those who are lactose intolerant or following a vegan lifestyle to enjoy a dairy-free version of flan.

3. Can flan be a part of a diabetic-friendly diet?

Flan, due to its high sugar content, may not be suitable for individuals with diabetes or those who need to closely monitor their blood sugar levels. It’s best to consume flan in moderation and consult with a healthcare professional or registered dietitian for personalized advice.

4. How long does flan stay fresh?

When stored in the refrigerator, flan can typically stay fresh for about 3-4 days. It’s important to cover it tightly or store it in an airtight container to prevent moisture loss and maintain its texture.

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