Nutrition Facts of Flounder

Flounder Nutrition Facts

Nutrient Amount per Serving
Calories 100
Protein 20g
Fat 2g
Carbohydrates 0g
Fiber 0g
Sugar 0g
Cholesterol 60mg
Sodium 150mg
Potassium 300mg
Vitamin A 10%
Vitamin C 0%
Calcium 2%
Iron 4%

Serving size: 100g

Information about Flounder

Flounder is a type of flatfish that belongs to the family Pleuronectidae. It is widely distributed in coastal waters and is highly valued in culinary preparations due to its delicate texture and mild flavor. Flounder is a lean source of protein and contains various essential nutrients.

Health Benefits of Flounder

1. Rich in Protein: Flounder is a great source of high-quality protein, which is essential for the growth, repair, and maintenance of tissues in the body.

2. Low in Fat: Flounder is a low-fat fish, making it a healthy choice for individuals watching their fat intake or trying to maintain a balanced diet.

3. Good Source of Minerals: Flounder provides important minerals like potassium, which supports heart health, and iron, which is necessary for the production of red blood cells.

4. Omega-3 Fatty Acids: Although not as high in omega-3 fatty acids as some other fish, flounder still contains these beneficial fats that are known to support brain function and reduce inflammation.

Frequently Asked Questions (FAQ)

1. Is flounder a good source of omega-3 fatty acids?

While flounder is not as rich in omega-3 fatty acids as some other fatty fish, it still contains a moderate amount of these beneficial fats. Including flounder as part of a varied diet can contribute to overall omega-3 intake.

2. Can flounder be included in a low-fat diet?

Yes, flounder is a suitable choice for a low-fat diet. It is naturally low in fat and can be prepared using healthy cooking methods like baking, grilling, or steaming to maintain its nutritional benefits.

3. Is flounder safe to consume during pregnancy?

Flounder is generally considered safe to consume during pregnancy when cooked properly. However, it is always recommended to consult with a healthcare professional or nutritionist for personalized advice.

4. How does flounder contribute to heart health?

Flounder is a good source of potassium, which plays a crucial role in maintaining heart health. Potassium helps regulate blood pressure and counteracts the effects of sodium, thus reducing the risk of cardiovascular diseases.

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