Nutrition Facts of Fonio

Fonio Nutrition Facts

Nutrient Amount per Serving
Calories 180
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 41g
Dietary Fiber 1g
Total Sugars 0g
Protein 4g
Vitamin D 0mcg
Calcium 10mg
Iron 1mg
Potassium 160mg

Serving size: 100g

Info and Health Benefits of Fonio

Fonio is a type of ancient grain native to West Africa. It has been consumed for centuries and is known for its nutritional benefits. Here are some key points about Fonio:

  • Rich in nutrients: Fonio is packed with essential nutrients, including carbohydrates, protein, and fiber. It also contains minerals like iron, calcium, and potassium.
  • Gluten-free: Fonio is naturally gluten-free, making it a great option for individuals with gluten intolerance or celiac disease.
  • Low glycemic index: The glycemic index of Fonio is relatively low, which means it causes a slower and steadier rise in blood sugar levels compared to high-glycemic foods.
  • Digestive health: The fiber content in Fonio promotes healthy digestion and can help prevent constipation. It also supports gut health by acting as a prebiotic, feeding beneficial gut bacteria.
  • Source of energy: Fonio is a good source of energy due to its carbohydrate content. It provides sustained energy and can be a valuable addition to an active lifestyle.
  • Versatile and easy to cook: Fonio can be prepared in various ways, including boiling, steaming, or using it in soups, salads, and side dishes. It has a nutty flavor and a light, fluffy texture.

Frequently Asked Questions (FAQ) about Fonio

1. Is Fonio gluten-free?

Yes, Fonio is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.

2. How many calories does Fonio contain?

One serving (100g) of Fonio contains approximately 180 calories.

3. Can Fonio be included in a weight loss diet?

Yes, Fonio can be a part of a weight loss diet. It is low in fat and calories, while providing essential nutrients and fiber, which can promote satiety and support weight management.

4. What are the cooking methods for Fonio?

Fonio can be cooked by boiling, steaming, or using it as an ingredient in various dishes such as soups, salads, or side dishes. It cooks relatively quickly compared to other grains, usually within 5-10 minutes.

Share your love