Nutrition Facts of Freekeh

Freekeh Nutrition Facts and Information

Nutrition Facts (per 100g serving)

Nutrient Amount
Calories 343
Protein 14.6g
Carbohydrates 71g
Fat 2.4g
Fiber 12.8g
Iron 4.7mg
Calcium 44mg
Vitamin C 0mg
Vitamin A 0IU
Serving Size 100g

Information and Health Benefits of Freekeh

Freekeh is a type of roasted green wheat that has been harvested while young and then burned to remove the husk. It has gained popularity as a nutritious alternative to other grains. Here are some key points and health benefits of freekeh:

1. High in Protein

Freekeh is an excellent source of plant-based protein, making it a great choice for vegetarians and vegans. A 100g serving provides approximately 14.6g of protein, helping to support muscle growth and repair.

2. Rich in Fiber

Freekeh is packed with dietary fiber, which aids in digestion, promotes feelings of fullness, and helps regulate blood sugar levels. It contains around 12.8g of fiber per 100g serving, contributing to a healthy digestive system.

3. Nutrient Dense

Freekeh is a good source of various essential nutrients, including iron and calcium. Iron is important for oxygen transport in the body, while calcium is vital for bone health. Incorporating freekeh into your diet can help ensure you obtain these nutrients.

4. Low in Fat

Compared to other grains, freekeh is relatively low in fat. It contains only 2.4g of fat per 100g serving, making it a suitable choice for individuals seeking a low-fat option.

FAQs (Frequently Asked Questions)

1. Is freekeh gluten-free?

No, freekeh is not gluten-free. It is made from wheat grains and contains gluten. Individuals with gluten intolerance or celiac disease should avoid consuming freekeh.

2. How can I incorporate freekeh into my diet?

Freekeh can be used in various dishes, similar to rice or quinoa. It can be added to salads, soups, stir-fries, or used as a side dish. There are also recipes available for freekeh-based pilafs or grain bowls.

3. Does freekeh have any potential allergenicity?

As freekeh is made from wheat, individuals with wheat allergies should avoid consuming it. It may also cause allergic reactions in people with other grain-related allergies. It is important to check for any potential allergenicity before incorporating freekeh into your diet.

4. Can freekeh help with weight management?

Due to its high fiber content and relatively low fat content, freekeh can be a beneficial addition to a weight management plan. The fiber helps promote feelings of fullness and aids in satiety, potentially reducing overall calorie intake.

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