Nutrition Facts of Fromage Blanc

Nutrition Facts of Fromage Blanc

Full Nutrition Facts

Nutrient Amount per Serving
Calories 100
Total Fat 8g
Saturated Fat 5g
Cholesterol 30mg
Sodium 50mg
Carbohydrates 2g
Protein 15g
Calcium 200mg

Serving Size: 100g

About Fromage Blanc

Fromage Blanc is a type of fresh cheese made from cow’s milk. It is typically creamy and slightly tangy in flavor. This cheese originated in France and is commonly used in both sweet and savory dishes. It is known for its smooth texture and versatility in various culinary applications.

Health Benefits of Fromage Blanc

1. High in Protein: Fromage Blanc is a great source of protein, which is essential for building and repairing tissues in the body. It can be a beneficial addition to a balanced diet, especially for individuals looking to increase their protein intake.

2. Calcium-Rich: Fromage Blanc is a good source of calcium, which is crucial for maintaining strong bones and teeth. Adequate calcium intake is vital for overall bone health and can help prevent conditions like osteoporosis.

3. Probiotic Properties: Fromage Blanc contains beneficial bacteria that can support gut health. These probiotics can help maintain a healthy balance of gut flora, promote digestion, and support the immune system.

4. Low in Carbohydrates: Fromage Blanc is relatively low in carbohydrates, which can be beneficial for individuals following a low-carb or ketogenic diet. It provides a satisfying and nutritious option without significantly impacting blood sugar levels.

Frequently Asked Questions (FAQ)

Q: Is Fromage Blanc suitable for lactose-intolerant individuals?

A: Fromage Blanc is generally well-tolerated by lactose-intolerant individuals as it contains lower levels of lactose compared to other types of cheese. However, it’s always best to check with your healthcare provider or try a small amount to see how your body reacts.

Q: Can Fromage Blanc be used as a substitute for cream cheese?

A: Yes, Fromage Blanc can be used as a substitute for cream cheese in various recipes. It has a similar creamy texture and tangy flavor, making it a versatile ingredient in both sweet and savory dishes.

Q: How should Fromage Blanc be stored?

A: Fromage Blanc should be stored in the refrigerator at a temperature between 35°F and 40°F (2°C to 4°C). It is best to consume it within a few days of opening the package to ensure freshness.

Q: Can Fromage Blanc be frozen?

A: While it is technically possible to freeze Fromage Blanc, the texture may be altered upon thawing. It can become slightly grainy or watery. It is generally recommended to consume Fromage Blanc fresh for the best taste and texture.

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