Nutrition Facts of Fromage Frais

Fromage Frais Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 100
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 50mg 2%
Carbohydrate 5g 2%
Sugar 3g
Protein 8g
Calcium 15%

Serving size: 100g (portion)

About Fromage Frais

Fromage frais is a creamy and soft French cheese made from cow’s milk. It has a mild, slightly tangy flavor and a smooth texture. It is commonly consumed as a dessert or used as a base for various sweet and savory dishes.

Health Benefits of Fromage Frais

Fromage frais offers several health benefits due to its nutritional profile:

  • Rich in Protein: Fromage frais is a good source of protein, which is essential for building and repairing tissues, supporting a healthy immune system, and maintaining proper hormone levels.
  • Calcium Content: Fromage frais contains calcium, which is vital for strong bones and teeth. Adequate calcium intake helps prevent osteoporosis and supports optimal bone health.
  • Low in Fat: Fromage frais is relatively low in fat, making it a healthier alternative to other high-fat cheeses. It can be included in a balanced diet for those watching their fat intake.
  • Probiotic Properties: Some varieties of fromage frais contain live cultures that provide probiotic benefits. These beneficial bacteria promote a healthy gut microbiome and aid in digestion.

Frequently Asked Questions (FAQ)

1. Can fromage frais be consumed by lactose-intolerant individuals?

Fromage frais is generally well-tolerated by lactose-intolerant individuals. The fermentation process used in its production reduces lactose content, making it easier to digest. However, individuals with severe lactose intolerance should exercise caution and monitor their personal tolerance.

2. Is fromage frais suitable for vegetarians?

Fromage frais is usually suitable for vegetarians as it is made from cow’s milk and does not contain any animal-derived additives. However, it’s always advisable to check the specific brand or packaging for any potential non-vegetarian ingredients.

3. How should fromage frais be stored?

Fromage frais should be stored in the refrigerator at a temperature between 2-4°C (36-39°F). It is recommended to consume it within a few days after opening to maintain freshness and quality.

4. Can fromage frais be used in cooking?

Yes, fromage frais is versatile and can be used in various culinary preparations. It can be used as a topping for desserts, mixed into sauces, or included in baking recipes. Its creamy texture makes it a great ingredient for both sweet and savory dishes.

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