Nutrition Facts of Garbanzo Beans

Nutrition Facts of Garbanzo Beans

Serving Size: 100g

Nutrient Amount per Serving
Calories 364
Total Fat 6g
Saturated Fat 0.6g
Trans Fat 0g
Cholesterol 0mg
Sodium 24mg
Total Carbohydrate 63g
Dietary Fiber 17g
Sugars 10g
Protein 19g
Vitamin A 1%
Vitamin C 5%
Calcium 9%
Iron 29%

About Garbanzo Beans

Garbanzo beans, also known as chickpeas, are a popular legume that belongs to the Fabaceae family. They have a nutty flavor and a slightly grainy texture. Garbanzo beans are widely used in various cuisines and are highly nutritious.

Health Benefits of Garbanzo Beans

Garbanzo beans offer numerous health benefits due to their rich nutrient profile:

  • High in Fiber: Garbanzo beans are an excellent source of dietary fiber, promoting digestive health and aiding in weight management.
  • Good Source of Protein: With a high protein content, garbanzo beans can be a valuable plant-based protein source for vegetarians and vegans.
  • Rich in Vitamins and Minerals: They contain essential vitamins and minerals such as iron, calcium, magnesium, and vitamin C, contributing to overall wellbeing.
  • Heart-Healthy: Garbanzo beans can help lower LDL cholesterol levels, reducing the risk of heart disease.

Frequently Asked Questions (FAQ)

1. Are garbanzo beans suitable for a gluten-free diet?

Yes, garbanzo beans are naturally gluten-free, making them a safe and healthy choice for individuals with gluten intolerance or celiac disease.

2. How can I incorporate garbanzo beans into my diet?

Garbanzo beans can be used in various ways, such as making hummus, adding them to salads, soups, or stews, or roasting them as a crunchy snack. They can also be ground into flour and used in baking recipes.

3. Can garbanzo beans help with weight loss?

Garbanzo beans are high in fiber and protein, which can promote satiety and help control appetite. Including them in a balanced diet may support weight loss efforts.

4. Are canned garbanzo beans as nutritious as dried ones?

While canned garbanzo beans offer convenience, they may contain added sodium. If possible, opt for dried garbanzo beans, as they are generally considered healthier and allow better control over added ingredients.

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