Nutrition Facts of Garden Peas

Garden Peas Nutrition Facts

Nutrition Facts

Nutrient Amount per Serving
Calories 62
Protein 4 grams
Fat 0.4 grams
Carbohydrates 11 grams
Fiber 5 grams
Sugar 4 grams
Vitamin A 34% of the Daily Value (DV)
Vitamin C 48% of the DV
Vitamin K 24% of the DV
Potassium 247 milligrams

Serving size: 100 grams

Information about Garden Peas

Garden peas, also known as English peas or sweet peas, are a popular legume vegetable that is widely consumed for its taste and nutritional benefits. These peas are typically grown in cool climates and harvested when the pods are mature but the peas inside are still tender.

Garden peas are rich in nutrients such as protein, fiber, vitamins, and minerals. They are low in fat and calories, making them a healthy addition to any diet. These peas can be enjoyed in various forms, including raw, steamed, boiled, or added to salads, soups, and stir-fries.

Health Benefits of Garden Peas

1. High in Fiber: Garden peas are an excellent source of dietary fiber, which aids digestion, promotes a healthy gut, and helps prevent constipation.

2. Rich in Vitamins: These peas are packed with essential vitamins, particularly vitamin A, vitamin C, and vitamin K. Vitamin A supports eye health, vitamin C boosts immunity, and vitamin K contributes to proper blood clotting.

3. Good Source of Plant Protein: Garden peas provide a decent amount of plant-based protein, making them a valuable addition to vegetarian and vegan diets.

4. Antioxidant Properties: Garden peas contain antioxidants that help protect the body against oxidative stress and reduce the risk of chronic diseases like heart disease and certain cancers.

FAQs about Garden Peas

1. Are garden peas a good source of protein?

Yes, garden peas are a good source of plant-based protein. They provide approximately 4 grams of protein per serving, making them a valuable addition to vegetarian and vegan diets.

2. How can I incorporate garden peas into my diet?

Garden peas can be enjoyed in various ways. They can be eaten raw as a snack, steamed or boiled as a side dish, or added to salads, soups, stir-fries, and pasta dishes to enhance their taste and nutritional value.

3. Do garden peas have any health benefits?

Yes, garden peas offer several health benefits. They are high in fiber, which aids digestion, and are rich in vitamins A, C, and K. They also contain antioxidants that help protect against chronic diseases and provide a good amount of plant-based protein.

4. Can garden peas help with weight management?

Due to their low calorie and high fiber content, garden peas can be beneficial for weight management. The fiber keeps you feeling full for longer, reducing the likelihood of overeating, while the low calorie content supports overall calorie control.

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