Nutrition Facts of Garlic

Nutrition Facts of Garlic

Nutrient Amount per Serving % Daily Value*
Calories 42
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 0.6g 2%
Sugar 0.1g
Protein 1.8g 4%
Vitamin C 15%
Vitamin B6 17%
Calcium 18mg 2%
Iron 0.6mg 3%

*Percent Daily Values are based on a 2,000 calorie diet.

Information about Garlic

Garlic (Allium sativum) is a species in the onion family, known for its strong aroma and distinct flavor. It has been used for both culinary and medicinal purposes for centuries. Garlic bulbs consist of multiple cloves enclosed in a papery skin.

Health Benefits of Garlic

Garlic offers numerous health benefits due to its rich nutritional profile. Some of the potential benefits include:

  • Antioxidant Properties: Garlic contains antioxidants that help protect against cell damage and may reduce the risk of chronic diseases.
  • Boosts Immune System: It can enhance immune function and help the body fight off infections.
  • Heart Health: Garlic may help lower blood pressure, reduce cholesterol levels, and improve overall heart health.
  • Anti-Inflammatory Effects: It has anti-inflammatory properties and may help alleviate symptoms of inflammatory conditions.
  • Cancer Prevention: Some studies suggest that garlic may have cancer-fighting properties, particularly against certain types of cancer.

Frequently Asked Questions (FAQ)

1. Can garlic help with colds and flu?

Garlic has been traditionally used as a remedy for colds and flu due to its antiviral properties. While it may not completely prevent or cure these illnesses, it can potentially help boost the immune system and alleviate symptoms.

2. Does garlic have any side effects?

While garlic is generally safe to consume, it may cause digestive issues such as heartburn, gas, or diarrhea in some individuals. Additionally, excessive consumption or use of garlic supplements may interfere with certain medications. It’s best to consult your healthcare provider if you have any concerns or specific conditions.

3. Can garlic lower blood pressure?

Garlic has been shown to have a modest effect in reducing blood pressure in individuals with hypertension. However, it’s important to note that garlic should not replace prescribed medications for high blood pressure. It may be used as a complementary approach under medical supervision.

4. Can garlic be used topically?

Yes, garlic can be applied topically to the skin for various purposes. It has been used traditionally to treat fungal infections, warts, and acne. However, it’s crucial to dilute garlic or use garlic-infused oils to avoid skin irritation or burns. Patch testing is recommended before applying it to larger areas.

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