Nutrition Facts of Ghee (Clarified Butter)

Nutrition Facts of Ghee (Clarified Butter)

Nutrient Amount per Serving % Daily Value*
Total Fat X grams X%
Saturated Fat X grams X%
Cholesterol X milligrams X%
Sodium X milligrams X%
Protein X grams X%
Calcium X milligrams X%
Potassium X milligrams X%
Vitamin A X IU X%
Vitamin E X milligrams X%
Vitamin K X micrograms X%

Serving Size: X grams (X portion)

Info and Health Benefits of Ghee (Clarified Butter)

Ghee, also known as clarified butter, is a type of butter that has been heated and separated from its milk solids, resulting in a pure and golden fat. It is commonly used in traditional Indian cooking and has gained popularity in various cuisines due to its unique flavor and potential health benefits.

Ghee is rich in healthy fats, essential vitamins, and beneficial compounds. Some of the potential health benefits of consuming ghee include:

1. High Nutritional Value

Ghee is packed with essential nutrients like vitamins A, E, and K, as well as healthy fatty acids. These nutrients contribute to overall health and well-being.

2. Improved Digestion

Ghee contains butyric acid, a short-chain fatty acid that supports gut health and aids in digestion. It helps maintain a healthy digestive system and can alleviate symptoms of digestive disorders.

3. Boosted Immunity

The vitamins and antioxidants present in ghee help strengthen the immune system and protect against infections. Ghee’s anti-inflammatory properties may also contribute to a stronger immune response.

4. Enhanced Brain Function

Ghee is a source of healthy fats that are essential for brain health. It is believed to support memory, cognitive function, and overall mental well-being.

Frequently Asked Questions (FAQ)

Q: Is ghee suitable for individuals with lactose intolerance?

A: Ghee is generally well-tolerated by individuals with lactose intolerance as it contains negligible amounts of lactose. However, it’s essential to consult with a healthcare professional to determine personal tolerance levels.

Q: Can ghee be used for cooking at high temperatures?

A: Yes, ghee has a high smoke point, making it suitable for cooking at high temperatures. It is a popular choice for frying, sautéing, and deep-frying due to its stability and rich flavor.

Q: How should ghee be stored?

A: Ghee should be stored in an airtight container at room temperature. It does not require refrigeration and can be kept for extended periods without spoiling.

Q: Is ghee beneficial for weight loss?

A: While ghee is calorie-dense, it can be a part of a balanced diet when consumed in moderation. Its healthy fat content can provide a feeling of fullness and contribute to weight management when included as part of a calorie-controlled diet.

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