Nutrition Facts of Ginkgo Nut

Ginkgo Nut Nutrition Facts

1. Nutrition Facts

Nutrient Amount per serving
Calories 152
Total Fat 15g
Saturated Fat 1.6g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 3.3g
Dietary Fiber 1.1g
Sugars 0g
Protein 3.3g

Serving size: 30g

2. Information and Health Benefits of Ginkgo Nut

Ginkgo nuts, derived from the Ginkgo biloba tree, have been used in traditional Chinese medicine for centuries. These nuts offer various health benefits due to their rich nutritional profile.


  • Ginkgo nuts are the seeds found inside the fleshy fruit of the Ginkgo biloba tree.
  • They have a distinct flavor and are commonly used in various dishes in Asian cuisine.
  • Ginkgo nuts are packed with important nutrients, including healthy fats, protein, and dietary fiber.

Health Benefits:

  • Antioxidant properties: Ginkgo nuts contain antioxidants that help protect the body against harmful free radicals, reducing oxidative stress.
  • Brain health: Some studies suggest that Ginkgo nuts may enhance memory, cognitive function, and overall brain health.
  • Heart health: The healthy fats present in Ginkgo nuts can help reduce bad cholesterol levels and improve cardiovascular health.
  • Anti-inflammatory effects: The compounds found in Ginkgo nuts exhibit anti-inflammatory properties, which may help reduce inflammation in the body.

3. Frequently Asked Questions (FAQ)

Q1: How should Ginkgo nuts be consumed?

A1: Ginkgo nuts can be consumed roasted, boiled, or steamed. They are commonly used in salads, stir-fries, and desserts.

Q2: Are there any potential side effects of consuming Ginkgo nuts?

A2: While Ginkgo nuts are generally safe for consumption, some individuals may experience allergic reactions. It is advisable to consult a healthcare professional before including them in your diet.

Q3: Can Ginkgo nuts improve vision?

A3: While Ginkgo nuts are known for their potential cognitive benefits, there is no substantial evidence to suggest that they directly improve vision.

Q4: Can Ginkgo nuts be consumed by pregnant women?

A4: Pregnant women should consult their healthcare provider before consuming Ginkgo nuts, as some studies suggest they may have blood-thinning effects.

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