Nutrition Facts of Goat

Nutrition Facts of Goat

Nutrient Amount per Serving % Daily Value
Calories 143 7%
Total Fat 2.6g 4%
Saturated Fat 0.9g 5%
Cholesterol 63mg 21%
Sodium 50mg 2%
Protein 27g 54%
Vitamin A 2%
Vitamin C 0%
Calcium 4%
Iron 14%

Serving size: 100g

About Goat

Goat meat, also known as caprine meat, is derived from goats and is widely consumed throughout the world. It is a lean source of meat and provides various essential nutrients to the body.

Health Benefits of Goat

1. High in Protein: Goat meat is a rich source of protein, which is essential for building and repairing tissues, maintaining muscle mass, and supporting various functions in the body.

2. Low in Fat: Compared to other red meats, goat meat is relatively low in fat. It contains less saturated fat and cholesterol, making it a healthier option for those watching their fat intake.

3. Rich in Vitamins and Minerals: Goat meat is a good source of essential vitamins and minerals such as iron, which is important for oxygen transportation in the body, and calcium, which is beneficial for bone health.

4. Easily Digestible: Due to its lower fat content and unique amino acid profile, goat meat is generally easier to digest than other types of meat. It is a suitable choice for individuals with digestive issues or sensitivities.

Frequently Asked Questions (FAQ)

Q: Is goat meat a good source of protein?

A: Yes, goat meat is a high-quality source of protein, providing all the essential amino acids needed by the body.

Q: How does goat meat compare to beef in terms of fat content?

A: Goat meat generally contains less fat than beef. It has lower levels of saturated fat and cholesterol, making it a healthier choice.

Q: Does goat meat offer any specific health benefits?

A: Yes, goat meat is rich in iron, which is crucial for transporting oxygen in the body. It also contains various vitamins and minerals that contribute to overall health and well-being.

Q: Can individuals with digestive issues consume goat meat?

A: Goat meat is often considered easier to digest than other meats due to its lower fat content and unique amino acid profile. However, individual tolerances may vary, so it’s best to consult with a healthcare professional if you have specific dietary concerns.

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