Nutrition Facts of Goose

Nutrition Facts of Goose

Nutrient Amount per Serving % Daily Value
Calories 240
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 145mg 48%
Sodium 90mg 4%
Protein 22g
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 15%

Serving size: 100g

Information about Goose

Goose is a type of poultry meat that is popular in many cuisines around the world. It is known for its rich flavor and tenderness. Goose meat is darker and contains more fat compared to other poultry meats like chicken or turkey.

Health Benefits of Goose

1. High in protein: Goose meat is a good source of high-quality protein, which is essential for building and repairing tissues in the body.

2. Iron-rich: Goose meat is a good source of iron, which is important for the production of red blood cells and oxygen transportation in the body.

3. Vitamin B12: It is a rich source of vitamin B12, which is necessary for the formation of red blood cells and the proper functioning of the nervous system.

4. Healthy fats: While goose meat contains more fat, it is primarily composed of monounsaturated and polyunsaturated fats which are considered heart-healthy fats.


1. Is goose meat high in cholesterol?

Yes, goose meat is relatively high in cholesterol. A 100g serving of goose meat contains approximately 145mg of cholesterol.

2. Can I include goose meat in a low-fat diet?

While goose meat does contain more fat compared to chicken or turkey, it can still be included in a balanced diet. It is important to moderate portion sizes and balance it with other lean protein sources.

3. How can goose meat be prepared?

Goose meat can be prepared in various ways such as roasting, grilling, or braising. It is often seasoned with herbs and spices to enhance its flavor.

4. Are there any potential allergenic reactions to goose meat?

Some individuals may be allergic to goose meat or poultry in general. If you have a known poultry allergy, it is advisable to avoid consuming goose meat.

Share your love