Nutrition Facts of Gooseberry

Nutrition Facts of Gooseberry

Nutrient Amount per Serving
Calories 45
Total Fat 0.4g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 11g
Dietary Fiber 5.4g
Total Sugars 3.6g
Protein 1g
Vitamin A 290 IU
Vitamin C 27.7mg
Calcium 25mg
Iron 0.3mg

Serving Size: 100g (1 portion)

About Gooseberry

Gooseberries, also known as amla or Indian gooseberries, are small, tart berries that are commonly used in various culinary preparations and traditional medicine. They are native to the Indian subcontinent but are now grown in many other parts of the world. Gooseberries are highly nutritious and offer several health benefits.

Health Benefits of Gooseberry

1. Rich in Vitamin C

Gooseberries are an excellent source of vitamin C, providing more than 100% of the daily recommended intake per serving. Vitamin C boosts the immune system, promotes skin health, and acts as a powerful antioxidant that protects against cell damage.

2. High in Antioxidants

These berries are packed with antioxidants, including phenolic compounds and flavonoids. Antioxidants help fight free radicals in the body, reducing the risk of chronic diseases like heart disease, cancer, and inflammation.

3. Supports Digestive Health

Gooseberries contain a good amount of dietary fiber, which aids in digestion and prevents constipation. The fiber also promotes a healthy gut microbiome and supports the growth of beneficial bacteria.

4. Enhances Hair and Skin Health

The vitamin C and antioxidants in gooseberries contribute to healthier hair and skin. They help in collagen production, improving skin elasticity and reducing signs of aging. Furthermore, gooseberry extract is often used in hair care products for its ability to promote hair growth and prevent dandruff.

Frequently Asked Questions (FAQ)

1. How can gooseberries be incorporated into the diet?

Gooseberries can be consumed raw, cooked, or in the form of juice, jams, or pickles. They can be added to smoothies, salads, desserts, or used as a tangy flavoring in various dishes.

2. Are gooseberries beneficial for diabetic individuals?

Yes, gooseberries have a low glycemic index and can help regulate blood sugar levels. However, it is essential to consume them in moderation and consult a healthcare professional for personalized advice.

3. Can gooseberries aid in weight loss?

Due to their high fiber content and low calorie count, gooseberries can contribute to weight loss efforts. They promote feelings of fullness and help control appetite, making them a healthy addition to a balanced diet.

4. Are there any potential side effects of consuming gooseberries?

While gooseberries are generally safe for consumption, some individuals may experience allergic reactions or digestive discomfort. It is advisable to start with small amounts and monitor your body’s response. If you have any underlying medical conditions or concerns, it’s best to consult a healthcare professional.

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