Nutrition Facts of Gouda Cheese

Gouda Cheese Nutrition Facts

Nutrient Amount per Serving % Daily Value
Calories 101 5%
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 27mg 9%
Sodium 257mg 11%
Carbohydrates 0g 0%
Protein 7g 14%
Calcium 198mg 20%
Vitamin A 174IU 3%
Vitamin D 1IU 0%

Serving Size: 1 ounce (28g)

About Gouda Cheese

Gouda cheese is a popular Dutch cheese known for its rich, creamy flavor and smooth texture. It is named after the city of Gouda in the Netherlands, where it originated. Gouda cheese is made from cow’s milk and is typically aged for different periods, resulting in various flavors and textures.

Health Benefits of Gouda Cheese

Gouda cheese, like other dairy products, offers several health benefits:

  • High in Protein: Gouda cheese is a good source of protein, which is essential for building and repairing tissues in the body.
  • Rich in Calcium: It is also a great source of calcium, promoting strong bones and teeth.
  • Good Source of Vitamins: Gouda cheese contains vitamins A and D, which play important roles in maintaining healthy vision, immune function, and bone health.
  • Provides Healthy Fats: While it is moderately high in saturated fats, Gouda cheese also contains beneficial fats, including monounsaturated fats, which can support heart health when consumed in moderation.

FAQs about Gouda Cheese

1. Is Gouda cheese suitable for lactose-intolerant individuals?

Gouda cheese is generally lower in lactose compared to other dairy products. Many lactose-intolerant individuals find that they can tolerate small amounts of Gouda cheese without experiencing discomfort. However, it’s always best to consult with a healthcare professional to determine individual tolerance levels.

2. Can Gouda cheese be part of a low-fat diet?

Gouda cheese is not considered low-fat, as it contains a moderate amount of fat. However, it can still be enjoyed in moderation as part of a balanced diet. Opting for reduced-fat Gouda cheese varieties can be a good option for those watching their fat intake.

3. How should Gouda cheese be stored?

Gouda cheese should be stored properly to maintain its freshness. It is recommended to keep it wrapped tightly in plastic wrap or wax paper and store it in the refrigerator. This will help prevent it from drying out and picking up odors from other foods.

4. Can Gouda cheese be frozen?

Gouda cheese can be frozen, but its texture may change slightly upon thawing. It is best to shred or slice the cheese before freezing it. Make sure to wrap it tightly in freezer-safe packaging to prevent freezer burn. Thaw it in the refrigerator before using it.

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