Nutrition Facts of Goumi Berry

Goumi Berry Nutrition Facts

Nutrient Amount per Serving
Calories 60
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 12g
Dietary Fiber 3g
Total Sugars 8g
Protein 1g
Vitamin C 15mg
Calcium 20mg
Iron 1mg

Serving size: 100g

Goumi Berry Information

Goumi berries, also known as Elaeagnus multiflora, are small red berries that grow on shrubs native to East Asia. These berries are packed with essential nutrients and offer numerous health benefits.

Health Benefits of Goumi Berry:

– Rich in antioxidants, which help protect the body against free radicals and reduce oxidative stress.

– High in vitamin C, which boosts the immune system and promotes collagen production for healthy skin.

– Good source of dietary fiber, aiding digestion and promoting a healthy gut.

– Contains iron, which supports red blood cell production and prevents iron deficiency anemia.

FAQs about Goumi Berries

1. How do Goumi berries taste?

Goumi berries have a sweet and tangy flavor, often described as a mix between cherries and cranberries.

2. Can Goumi berries be eaten raw?

Yes, Goumi berries can be eaten raw and are often enjoyed fresh. They can also be used in various culinary preparations, such as jams, jellies, and desserts.

3. Are Goumi berries good for weight loss?

Goumi berries are low in calories and high in dietary fiber, making them a great addition to a weight loss diet. The fiber content helps promote feelings of fullness and supports healthy digestion.

4. Are Goumi berries safe for everyone to consume?

Goumi berries are generally safe for most people to consume. However, individuals with known allergies to berries or tree nuts should exercise caution. It is always recommended to consult with a healthcare professional if you have specific concerns or medical conditions.

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