Nutrition Facts of Granola


Nutrition Facts

Nutrient Amount per Serving
Calories 120
Total Fat 4g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 75mg
Total Carbohydrate 20g
Dietary Fiber 3g
Total Sugars 5g
Protein 3g

Serving size: 30g

Info and Health Benefits

Granola is a type of breakfast cereal or snack that is typically made from rolled oats, nuts, seeds, and sweeteners. It is often baked until crispy and can be enjoyed on its own, with milk, yogurt, or as a topping for various dishes. Granola is known for its high nutritional value and offers several health benefits:

1. Good Source of Nutrients

Granola contains a variety of nutrients, including dietary fiber, protein, healthy fats, vitamins, and minerals. These nutrients are essential for maintaining overall health, supporting proper digestion, and providing energy throughout the day.

2. High in Fiber

The dietary fiber content in granola aids in regulating digestion, promoting bowel regularity, and preventing constipation. It also helps to keep you feeling full for longer periods, which can assist in weight management and reducing unhealthy snacking.

3. Rich in Antioxidants

Many granola recipes include ingredients such as nuts, seeds, and dried fruits, which are excellent sources of antioxidants. Antioxidants help protect the body from oxidative stress and reduce the risk of chronic diseases, such as heart disease and certain types of cancer.

4. Provides Energy

Granola is often high in complex carbohydrates from oats and other grains. These carbohydrates provide a sustained release of energy, making granola a great choice for breakfast or a pre-workout snack to fuel your body and keep you energized throughout the day.

FAQs (Frequently Asked Questions)

1. Is granola suitable for individuals with gluten intolerance?

Some granola brands may contain gluten due to the inclusion of ingredients like wheat or barley. However, there are gluten-free options available in the market specifically labeled as such. Always check the packaging or opt for certified gluten-free granola if you have a gluten intolerance.

2. Can granola help with weight loss?

Granola can be a part of a healthy weight loss diet due to its high fiber content, which promotes feelings of fullness. However, be mindful of portion sizes and avoid varieties with excessive added sugars or unhealthy fats that can contribute to calorie overload. Pairing granola with a balanced diet and regular exercise can support weight loss goals.

3. Does granola contribute to high sugar intake?

Some granola products can be high in added sugars, so it is important to read the nutrition labels carefully. Look for options with lower sugar content or choose unsweetened granola and add fresh fruits or natural sweeteners like honey or maple syrup to enhance the flavor. Homemade granola allows you to have full control over the amount of added sugars.

4. Can I consume granola if I have nut allergies?

Many granola recipes include nuts or are produced in facilities that handle nuts. If you have a nut allergy, look for nut-free granola options that are specifically labeled as such. Alternatively, you can make your own nut-free granola using ingredients like seeds, dried fruits, and coconut flakes.

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