Nutrition Facts of Great Northern Beans

Nutrition Facts of Great Northern Beans

Nutrient Amount per Serving
Calories 100
Total Fat 0.5g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 19g
Dietary Fiber 6g
Total Sugars 1g
Protein 7g
Vitamin D 0mcg
Calcium 60mg
Iron 1.6mg
Potassium 600mg

Serving size: 100g

About Great Northern Beans

Great Northern beans, also known as large white beans, are small, white, and oval-shaped legumes. They are commonly used in various dishes, such as soups, stews, salads, and side dishes. These beans have a mild, nutty flavor and a creamy texture. They are highly nutritious and offer several health benefits.

Health Benefits of Great Northern Beans

Great Northern beans provide numerous health benefits due to their nutrient content:

  • Rich in Fiber: These beans are an excellent source of dietary fiber, which aids in digestion, promotes bowel regularity, and helps maintain healthy cholesterol levels.
  • Good Source of Protein: Great Northern beans are a valuable plant-based protein source, making them beneficial for vegetarians and vegans looking to meet their protein needs.
  • Low in Fat: With only 0.5g of total fat per serving, Great Northern beans are a low-fat addition to a balanced diet.
  • Provides Essential Minerals: These beans are a good source of minerals like potassium, calcium, and iron, which are necessary for proper bodily functions.
  • May Aid in Weight Management: Due to their high fiber and protein content, Great Northern beans can help promote feelings of fullness and reduce overall calorie intake, potentially aiding in weight management.

FAQs about Great Northern Beans

Q: Are Great Northern beans gluten-free?

A: Yes, Great Northern beans are naturally gluten-free, making them suitable for individuals with gluten intolerance or celiac disease.

Q: How should I store Great Northern beans?

A: It is recommended to store Great Northern beans in an airtight container placed in a cool, dry, and dark place. They have a long shelf life and can be stored for up to one year.

Q: How can I incorporate Great Northern beans into my diet?

A: Great Northern beans can be used in various recipes, such as soups, stews, salads, and dips. They can also be mashed and used as a spread or added to casseroles and vegetarian burgers.

Q: Can I consume Great Northern beans if I have digestive issues?

A: It is advisable to soak and cook Great Northern beans properly to minimize the risk of digestive discomfort. Soaking them overnight and rinsing them before cooking can help reduce gas-causing compounds.

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