Nutrition Facts of Green Beans

Nutrition Facts of Green Beans

Nutrient Amount per Serving
Calories 31
Total Fat 0.4g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 2mg
Potassium 209mg
Total Carbohydrate 7g
Dietary Fiber 3.4g
Sugars 3.6g
Protein 1.8g

Serving size: 100g

Information about Green Beans

Green beans, also known as string beans or snap beans, are a popular vegetable that belongs to the legume family. They are harvested and consumed while still in the immature phase, before the seeds inside have fully developed. Green beans are typically eaten cooked, but they can also be enjoyed raw.

These vibrant and crunchy beans are rich in essential vitamins, minerals, and fiber, making them a valuable addition to a healthy diet.

Health Benefits of Green Beans

1. Nutrient-rich: Green beans are packed with vitamins such as vitamin C, vitamin K, and folate. They also provide minerals like potassium and manganese.

2. Antioxidant properties: The presence of antioxidants in green beans helps protect the body against oxidative stress and may reduce the risk of chronic diseases.

3. Fiber content: Green beans are a good source of dietary fiber, promoting healthy digestion and contributing to feelings of fullness.

4. Potential blood sugar regulation: The fiber content in green beans may help regulate blood sugar levels and improve insulin sensitivity.

Frequently Asked Questions (FAQ)

1. How should green beans be stored?

Green beans should be stored in a plastic bag or container in the refrigerator. They can last for up to a week when properly stored.

2. Can green beans be eaten raw?

While green beans are commonly cooked, they can be eaten raw. However, cooking helps improve their digestibility and enhances the flavor.

3. Are green beans suitable for a low-carb diet?

Yes, green beans are relatively low in carbohydrates and can be included in a low-carb diet. They provide essential nutrients without significantly impacting carbohydrate intake.

4. Are canned green beans as nutritious as fresh ones?

Fresh green beans generally retain more nutrients than canned ones. Canned green beans may undergo some nutrient loss during processing and can also contain added sodium. It’s best to opt for fresh or frozen green beans whenever possible.

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