Nutrition Facts of Green Gram

Nutrition Facts of Green Gram

Nutrient Amount per Serving
Calories 321
Total Fat 1.2g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 62g
Dietary Fiber 16g
Sugars 0g
Protein 24g
Vitamin A 0%
Vitamin C 1%
Calcium 8%
Iron 35%

Serving Size: 100g

Info about Green Gram

Green gram, also known as mung bean or moong dal, is a type of legume native to the Indian subcontinent. It is a small, green seed that is commonly used in various cuisines across Asia. Green gram is highly nutritious and is packed with essential vitamins, minerals, and protein.

Health Benefits of Green Gram

1. Rich in Protein

Green gram is an excellent source of plant-based protein, making it a great choice for vegetarians and vegans. Protein is essential for muscle growth, repair, and overall development of the body.

2. High in Fiber

The high fiber content in green gram aids digestion and helps prevent constipation. It also promotes a feeling of fullness, making it beneficial for weight management and controlling blood sugar levels.

3. Nutrient-Rich

Green gram is packed with essential nutrients such as iron, magnesium, potassium, and vitamin B6. These nutrients contribute to maintaining healthy blood pressure, boosting immunity, and supporting overall well-being.

4. Antioxidant Properties

Green gram contains antioxidants that help protect the body against oxidative stress and reduce the risk of chronic diseases. Regular consumption of green gram may contribute to better heart health and lower the risk of certain cancers.

Frequently Asked Questions (FAQ)

Q: Is green gram suitable for individuals with gluten intolerance?

A: Yes, green gram is gluten-free and can be safely consumed by individuals with gluten intolerance or celiac disease.

Q: How can I incorporate green gram into my diet?

A: Green gram can be used in various ways, such as sprouting, boiling, or grinding into flour. It can be added to salads, soups, curries, or used in the preparation of dosas, idlis, and desserts.

Q: Does green gram help in weight loss?

A: Yes, green gram is low in calories and high in fiber, making it a suitable food for weight loss. It provides a feeling of fullness and helps control cravings.

Q: Can green gram be consumed by individuals with diabetes?

A: Yes, green gram has a low glycemic index, which means it has a minimal impact on blood sugar levels. It can be included in a diabetic meal plan in moderate portions, but it’s essential to consult with a healthcare professional.

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