Nutrition Facts of Green Peas

Nutrition Facts of Green Peas

Nutrient Amount per Serving
Calories 118
Total Fat 0.4g
Saturated Fat 0.1g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 0mg
Sodium 2mg
Potassium 363mg
Total Carbohydrate 21g
Dietary Fiber 7.4g
Sugars 8g
Protein 7.9g
Vitamin A 1015 IU
Vitamin C 58.8mg
Vitamin K 24.8mcg
Calcium 29mg
Iron 2.5mg

Serving size: 100g

Information and Health Benefits of Green Peas

Green peas are a popular legume that offer numerous health benefits. They are a rich source of vitamins, minerals, and antioxidants, making them a nutritious addition to your diet. Here are some key points about green peas:

High Nutritional Value:

Green peas are low in calories and fat but high in fiber, protein, and various essential nutrients. They are particularly rich in vitamin K, vitamin C, and vitamin A. Additionally, they provide a good amount of minerals like potassium, iron, and calcium.

Rich in Antioxidants:

Green peas contain high levels of antioxidants, including flavonoids and carotenoids. These compounds help protect the body against harmful free radicals, reducing the risk of chronic diseases and inflammation.

Promote Digestive Health:

The high fiber content in green peas promotes healthy digestion and prevents constipation. It supports the growth of beneficial gut bacteria, aiding in overall gut health.

Support Heart Health:

Green peas are a good source of heart-healthy nutrients such as potassium and magnesium. These minerals help regulate blood pressure levels and reduce the risk of cardiovascular diseases.

FAQs about Green Peas

1. Are green peas suitable for a weight loss diet?

Yes, green peas can be a part of a weight loss diet. They are low in calories and high in fiber, which helps keep you full and satisfied. However, portion control is important, as excessive consumption may contribute to calorie intake.

2. Can green peas cause allergies?

While rare, some individuals may have allergies to green peas. Symptoms may include itching, swelling, or difficulty breathing. If you experience any allergic reactions after consuming green peas, it’s best to consult with a healthcare professional.

3. Are canned green peas as nutritious as fresh ones?

Fresh green peas generally retain more nutrients compared to canned ones. Canning processes may result in some nutrient loss. However, canned green peas can still provide valuable nutrients and can be a convenient alternative when fresh peas are not available.

4. Can green peas be included in a diabetic diet?

Green peas can be included in a diabetic diet as they have a low glycemic index, meaning they have a minimal impact on blood sugar levels. However, it’s essential to consume them in moderation and consider the overall carbohydrate intake as part of a balanced meal plan.

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